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I liked the recipe I sent u above. It’s a little bland so if u like more flavor add more herbs u like but the overall recipe was good. I didn’t waste opening a can of broth for two TBsp I just used seasonings
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http://www.modernlowcarb.com/recipes/2016/1/17/low-carb-shepherds-pie-keto-gluten-free?utm_medium=yummly&utm_source=yummly&utm_campaign=yummly
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Ps: new to navigating this sight so not sure how to post correctly yet. Or where to post my miles. I’ll figure it out ✌️
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From Mobile Al have been off and on with running. I guess I’m a beginner. I had myself at 4 miles each night fell off the wagon and have to start all over. I’ll prob be walking more at first to ease into it slowly. As long as I move and do something at least 3-5 times a week I’ll be happy with myself. Have 4 young kids so…
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Hello, I am new to the site as well and I saw your post. I'm sorry to hear you had a difficult time with your c-sections. I am a mother of three...and my second was a c-section, so I do know how hard it is recovering from one not only physically but emotionally as well. With my third child I was scared to have another…
