Replies
-
Hi.. I'm 5'3" and am starting at 135 ....the 140/139 ish area is so comfy. I agree with the other posts, increase the exercise intensity. I try to add sprints in when running...so sprint for 2 minutes then recover at a slow jog for 3, then sprint for 2 again. I try to do this for 20 - 30 minutes...ya know...now that I am…
