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While cutting in half, lightly brown some minced garlic in EVOO over low heat. Add the Brussel sprouts. Stir. Add salt & pepper to taste. Let brown lightly, stirring a couple times. Add chicken broth to cover BS about halfway up. Add a few splashes of hot sauce and turn heat up so the broth boils. Continue stirring and…
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Fruits and veggies should definitely be your first choice. But when you just gotta have that salty crunchy "chip," try Special K Cracker Chips (30 chips for 110 calories).
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I understand how a family tragedy can impact your life and health in a negative way. As women, we spend so much time taking care of others in our lives and end up neglecting our own well being. I'm still trying to learn to put me first after spending 6 years taking care of my sick father most weekends and evenings. My…
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Thanks for clearing that up for me. Most days I do get some exercise, so I am going over 1200. However, on days that I don't get to exercise, I have been trying to stay under 1200. So if 1200 is a minimum, what should be my maximum (on a no-exercise day) to continue losing weight? Thanks for the input.
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I've lost 48 pounds since joining this site on June 2, just under four months. I had some success with Atkins in the past, but wasn't able to continue it long-term. I just love my fruits which is a no-no. My back was injured in a car accident in 2005. At the time, I was walking two miles a day and had lost 35 pounds. I had…
