birdsbod Member

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    in Personal trainer wanting to help:) Comment by birdsbod February 2012
  • Start: 190 Current:181 Goal: 140 Height: 5'8" Age: 36 Clothes: 12 Favorite exercise: Elliptical, strength (weights), hiking, running. I want to be fit, strong, lose inches and get my mojo back.
    in Message me your stats Comment by birdsbod February 2012
  • This is such a great idea! I'm 36, a single mom, and have been in a rut. I'm getting out of it by starting with improving my body and mind. I was very athletic growing up, but got lazy in my late 20s. I gained 70lbs with my pregnancy, and did lose some, but I am ready to take charge and reclaim the body and the life I…
    in Introduce yourselves! Comment by birdsbod February 2012
  • I will wave my shake flag proudly, especially if they make me able to someday rock climb like the bada$$ above, be strong, run marathons and feel unstoppable! I love them for breakfast... trader how's banana and pb (I'm a pb junkie). May I suggest you guys sharing your fave shake combos, or do you just do milk/powder?
    in People frown when protein shakes are mentioned Comment by birdsbod February 2012
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