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5'6" - my goal is 120-125. Medium frame.
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Hi! I'm a college student as well (grad school) and I totally understand what you mean about midterms. Mine were this week. I was really tempted to skip the gym to study more, but I found that if I just forced myself to go... even if just for like an hour, it actually helped me focus my studies more and helped relieve…
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Hello! I'm new to this group and would love to participate in your October Challenge! I hope I'm doing this right! Feel free to correct it if I didn't post our goals correctly. :) Thanks to mkingraham for referring me!!! abby459- see 140lbs on the scale, finish 5K race without walking and under 30mins, aim to run 5miles…
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I'm obsessed with baby carrots and sliced cucumbers (both raw). Fun, crunchy texture and great taste!
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Hey! I'm def not an expert, but I know that plateauing is quite common after you've lost some weight. I follow a similar schedule, with one day (Thursday) of the week set aside to allow myself to enjoy some of my fave foods, and I typically go over my cal allotment on those days. If you have plateaued, try switching some…
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Hi! When I first started working out, I pushed myself really hard for a few days in a row and was super sore, almost debilitatingly so. I found if I took a day to do some very light cardio, like walking at a slow-moderate pace for maybe 30 min, I felt much better the next day and could push myself again. When you're first…
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I am so proud of you! You are an inspiration! And you are beautiful!!!
