Christensledden

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  • The reason I do all the cardio is because I can see the calories being burned (well, ok, I do have a little OCD and can t have my daughter beat me) My goal is losing one pound a week at I am sticking to that. I just want to know if it is more detrimental to keep doing it.
    in Am I doing too much cardio? Comment by Christensledden June 2011
  • I started working out about a week and a half ago on the elliptical. I started at 28 minutes with 5 minutes for cool down. After the second day I was up to 4 1/2 miles going twice a day. I told my daughter how far I had gone and she walked 1/2 mile farther that evening. The next day I was at 5 miles when she asked me how…
    in Pushing yourself at the gym ? Comment by Christensledden June 2011
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