Go1096 Member

My co worker was telling me the same thing the other day. She had gone to school to become a nutritionist and trainer and was surprised that it is about the same. The only reason it seems to be more because of the speed. Speed equals longer distance and shorter time. but other than that it's the same...I was surprised by…

I hear you, every time I go for a walk people give themselves whip lash to look. Embarrassing. I joined a gym a few years back to work out with a friend who was helping me get back in shape, then I noticed these "young healthy kids" looking and laughing. I was so mortified. I never went back to the gym. I went to a…

amazing results!

bump

You go girl! What a hateful witch that woman! I am glad you politely told her to kick rocks and reported her.

bump to read later.

You look great!

YAY! that's great!

All the studies, tests, and science talk did sound convincing. :)

Try this : http://www.myfitnesspal.com/forums/show/7965-in-place-of-a-road-map

I was struggling with cravings also. And sometimes still do. I found part of the problem was that I wasn't eating enough. Fixed that, then I realized I wasn't drinking enough. Still trying to fix that. If I am going to eat something that isn't healthy I limit it to as little as possible so as not to go over my calorie…

When I first started, I logged my 5 minutes on the rock and roll stepper. lol That thing is hard. Still is. Don't judge, I did my best. :) But I still do it and now I have added other types of exercise that will better benefit me. But I had to start somewhere! The way I see it, as long as you are putting forth the effort…

beautiful! I wear a size 24 myself, I hope that I get as low as possible...size 8? Congratulations! you look amazing!

Good luck!

well I upped my calories this week so I had gained but I weighed myself this morning and I'm a total psycho with the scale so the first time I weighed myself it said 279.6. When I saw that, the sky opened up, a light came down on me on the scale and I heard the angels singing. Then I stepped off, I called my friend over to…

OMG! you look absolutely sensational! WOW!!! (wish I had a a jaw dropping smiley here). This is amazing and so encouraging! I can't wait to have the same results. Good for you! I would love to see the expression on his face when he gets a look at you! You go girl!!!! :drinker:

I really would like to start that, but I have some concerns. First I weight 280 lbs and I have had knew surgery a year ago. I would love love love to run, but I am worried that I may cause more damage to my knee since I am still so heavy. Anyway input would be appreciated!

Thanks for the tip, I have been eating the sweet and salty almond bars by Nature Valley but I have since looked at the nutritional value and I realized there has to be something better....so I am now going to take that tip and check it out. Thanks!

I had my first cig when I was like 5 yo. I remember my mom smacking me in the mouth for having taken a drag out of that cigarette. But really it was her fault, why would you hand your child a lit cigarette and tell them to throw it out? I smoked for a couple of months when I was 13 yo old. Everyone in my family smoked. My…

"Over one-half of teenage girls and nearly one-third of teenage boys use unhealthy weight control behaviors such as skipping meals, fasting, smoking cigarettes, vomiting, and taking laxatives.17 " ^^^ my friends and I did that in the past. And I am watching my daughter (13 yo)struggle with her weight and scared to death…

yay!!! That is a great victory!

wow you look fantastic! yay!!!

That's awesome! So happy for you!

Finally figured out how to post the pics!

awwww!! I love they way they look at each other just before they start dancing. How cute is that?!

I am grateful for the information that I learned from asking people here. I was netting 1200 or less with exercise and was hungry all the time with headaches. I have upped my cals. It's just a matter of changing my perception. I was craving something I thought was a no-no and felt like I couldn't have it. Til someone said…

Otis - Kanye West / Jay Z Let's Go- Neyo More- Usher Party Rock Anthem- LMFAO Roc Me Out _ Rihanna but Let's Go has some great motivational lyrics that really make me give it the extra umph!

same for me pretty much everywhere. FB--I can post something and totally get ignored. My friend says something totally random about traffic or a bird or something and she gets like 30 comments. lol! Does it matter? When I have a question absolutely. Otherwise, I get over it. At work, I get paid to work and not socialize so…

bump!

My highest weight ever was 306 started mfp @ 294 and currently @ 282--I haven't changed my profile weight yet as I am trying to get those extra lbs back down since I have been fluctuating that last couple of days. I have mini goals 1st is 230 lbs and then reevaluating from there. Feel free to add me!