SPNLuver83 Member

upper back is nothing, you'll be fine! one of the least painful spots, at least for me anyways. yes, have a good meal before. i made the mistake, twice, of not eating beforehand. once i actually passed out (my first tattoo) and the second time i nearly did. had to take a food break.

I've lost many a pairs of panties to my damn dogs. :grumble:

I did a lot of cardio at first, lost. Then did cardio and strength, lost a lot more and got a lot of definition. Did a more cardio based program these past 3 months and saw next to no results. I think there comes a time when your body gets used to it and you NEED strength training to make progress so that's what I am gonna…

dark chocolate!!!

Yes it will hinder your results. You cannot get ripped and healthy eating crap food, and not eating enough food in general.

def pink. the cream one is too close to white, which is a big no no! and the black is too, well, black for a wedding.

this thread needs to go away!

I don't think its offensive. I really don't think much of it.

http://www.youtube.com/jaymebales83 :D thank you for asking! I'm fairly new to this, and was really nervous at first... I think my best/fav video is "the real secret to killer abs" though ;)

cheating is never justified.

Thanks you guys!! Great tips. Will def just add a bit of the purple when I try! :D

I'm my favorite YouTuber :D I upload full length workouts, recipes and other fitness/food/fun stuff.

I agree with you OP. To be faithful not only includes physical actions, but emotional as well. The one you promise yourself to should not only be the only one getting your body, but your heart and soul as well.

No, it's not pointless. Cardio provides health benefits weight training does not. Such as cardiovascular improvement. Both aspects are important. Just keep in mind that exercise is for shaping the body, a healthy diet is what allows you to lose weight.

My husband used to do that, until he started dating me, then he just naturally stopped I guess? Be with a man that wants to spend time with you, you deserve that.

I have a high cal day every saturday, going over as much as you did today, if not more. it doesn't hurt your progress, so stop feeling guilty. that being said, your lack of meeting your needs on the previous days is surely what caused you to binge since it wasn't done "on purpose". You don't fuel your body enough, it's…

ahhh I wish I could help ya woman! I don't listen to music when I workout... cuz I do the vids... On the rare occasion that I have it's ICP, Twiztid and DJ Clay. and Rob Zombie. Limp Bizkit too

You didn't lose because you were over eating because your estimated calories were higher than they were. You can't throw everyone into the same box. I have a friend that I started on the eat more to weigh less plan. She's lost 5 lbs in 2 weeks and one pant size. So please, you telling everyone not to do something that has…

Judging by your default pic it doesn't look like you have much too lose. And at 1200 calories your deficit is likely too high, which will make your body not want to let go of fat. go to http://www.fat2fitradio.com and do their bmr calc. it will tell you how many cals you should be eating based on your activity level.

You're 5'1. That has A LOT to do with why 1200 calories is ok with you. You're small, you don't need as many!!! Bigger people need more calories. But kudos to you and your accomplishment!

um YES!!! You DO NOT have to starve yourself to be thin and lean!!! I am living proof girl. There's this video called "eat more to weigh less" on youtube. you should check it out. http://www.youtube.com/jaymebales83 It's time ppl realized you do not have to starve to lose weight!

strong is the new skinny! change does not happen in the comfort zone!

pffft I'm taken now and what

Do you have a lot of natural breast tissue? If not, going bigger is gonna make them harder to the touch. I think a D is plenty! lol

your belly looks smaller! is there anyway you can put them side to side in like a collage comparison pic? makes it way easier to spot the differences!

Yes, it's very true. Progress is soooo slow the closer you are to your ideal weight. Perhaps you should focus more on strength training then, to tone and tighten, and not worry so much about the scale? It helps with staying sane.

my secret weapon? FOOD! lol I don't deny myself it. Even if its 10pm. and WEIGHTS.

i dunno about hearing, but i walked in on my son watching a show that had a velociraptor wearing a pilgrim hate fighting indians. very weird.

yup i feel the same way with my friends. everyone has their own personality and it's silly to get offended cuz of it. if someone steps over a line I kindly let them know and the majority are super respectful about it. I love when that happens!

i like this one better "everything tastes good when you have muscle and eat yummy food" yup.