SPNLuver83 Member

Thank you, not so much trying to lean out more,maybe just a little, but trying to build and shape more muscle

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It's not letting me post more than that ^^^ wtf

Playing around this morning and came up with these GLAZED BLUEBERRY PROTEIN DONUTS. And they actually taste good, without a long list of speciality ingredients I've never even heard of

Oh crap it didn't post!! Lol

right here!!!! Absolutely my fav show! Been to two conventions, got some ink that symbolizes it, obsessed lol Deangirl!!!!

JJ I wasn't referring diet pills or energy drinks. The ones I described release the same amount of caffeine in a cup of coffee over an 8 hr time period.... And Noel like I said I don't become addicted to things easily and have no intention on relying on a small boost.... I'm thinking these forums are so overly dramatic…

I don't need them to stay awake. Please read previous post!

Ok so I went ahead and bought "sundown naturals' pure caffeine 200mg 8 hour sustained release. I wasn't talking about those crack energy pills. I know about the benefits of caffeine for training and all that good stuff. I like my coffee with cream so I'd rather not just drink more coffee. By stomach irritation I meant just…

Also I have cut back on coffee, 3 cups in morning to just one... Making my stomach too irritable with the 3 but I'm feeling the reduction too!

HOld up, I never said I don't want to poop. I just don't wanna spend all day doing it.for the record I have no problems with healthy pooping lol

Lol my sleeping habits are pretty good. I'm just very active person with 2 kids, pets and a fitness related job (I teach high intensity classes and am a personal trainer) so between all that and my own training, and remodeling my home diy on weekends I'm a bit drained even with 8 hours sleep. Plus coffee makes me poop. Ha!

Ok so we decided not to buy it.,, not because of the murder though, but because when we drove by to look at it it was in a crappy spot. Right by the entrance of the community, no privacy. I'd rather pay a little more for one we have been in dealings with cuz it's by the woods on a cul-de-sac.

Yes it's for real.... Times are hard right now and we need to move from our house..... We are arranged to close next week on a mobile home for $6300 but it needs work before we can move in... Not being able to hire someone to do it we need to figure it out on our own.... I saw this listing yesterday and it looks so nice on…

I also have 2 children....

And it's a manufactured home.... Selling for $4000 and it's one that would typically be listed for $15,000 plus

It just happened a week ago

Honestly I don't think I could live with it either.... I am really glad I googled the address first.

Happened in bedroom... Violence does not happen often... Quiet neighborhood... Home was owned by church pastor who was allowing a member stay there on the weekends...

I tried the pressure test and the skin bounces right back, so that crosses that out. Thank you for the suggestions.

There is hope! Increase your calories and start lifting weights! The more muscle your body has, the more shape you will have, the better you will feel and the more you can eat!

I love it! The only thing I don't agree on is the oblique and no weights thing. I do side bends with weights and many other moves, and my waist is 26 inches. I've used some on the heavier side as well, although not very often. I do stick to the lighter weights for that part.

Don't even pay attention to that. According to it I should be about 125 pounds by now but I'm a solid 140.

Neither! Go with a polar loop with HRM strap. Does everything a fitbit does but better, with the added benefit of the HRM for your workouts.

Nope!

Fat loss is through your calorie deficit, which is calculated for you when you sign up. Adding any exercise will increase your deficit, but you don't need a higher deficit, so in order to give your body enough fuel to properly function you must eat. The purpose of exercise to shape your muscles, thus shaping your body when…

I wanna try UFC fit but it's a little pricey for me... I bought Amy Benko Xtreme Kickboxing, Cathe Friedrich Kick Max and Taebo Cardio Explosion. Cathe was really good but the other 2, meh. Any other suggestions out there?

TY but I'm looking for something that doesn't require any equipment.... I do plenty of weighted work my other days! ;) But I wonder if it will have the other stuff... hmmmm...

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