tbakerwa Member

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  • Studies have shown that skipping meals is not good for your body, and if you really want to lose weight, you must give your body what it needs. That includes breakfast. It doesn't have to be a big breakfast, but your body needs something. Otherwise it goes into the mode of thinking it needs to "stock up" for the times it…
    in skipping meals, especially breakfast Comment by tbakerwa July 2011
  • I have always been a fan of vitamins, and I know there are lots of "experts" who say they should be taken. Just the other day, however, my husbands doctor told him he doesn't feel there is a big benefit from vitamins. He said if it was someone out at sea for months at a time, there may be some benefit, but an average…
    in Should I be taking a multi-vitamin? Comment by tbakerwa June 2011
  • I am right there with you. I, too, am an accountant sitting at a computer all day. I am at my heaviest ever, and am not happy about it. I have tracked my food and calories in the past and it has helped, so here I am again, just using a different program. We can do it! :happy:
    in Starting again Comment by tbakerwa June 2011
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