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Replies
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Agree, Zone bars are great and filling and have a good balance of protein.
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Try eating a big breakfast with lots of egg and/or egg whites and maybe some toast. Carbs will fill you but you'll also have al lday to burn those off. Fiber is also very filling. For lunch today I had an entire can of black beans mixed with leafy spinach and lots of spices. I ate until I couldn't eat any more and it was…
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I do a salsa salad. I put in lettuce, salsa and a little bit of fat free ranch dressing, maybe a little jalapenos. Salsa is good for you and low in calories. It sound a little strange, but it's yummy and different :)
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We're almost in the same boat. I'm 5'6 and 29 but I weigh 165. My goal is the same as yours, 145! Good luck! :)
