davidrt

welcome feel free to add me

other people tell me i am but i dont see it, good job

sounds like you have a good start on a good plan keep it up, feel free to add me

sometimes that will happen you body will adjust did you change anything else ,if you exercise too you are toning muscle so it will cause a gain, try a tape measure instead of a scale , see if you are losing inches. and most of all dont give up because you have a setback or 2 thats what we are here for is to help

little chocolate doughnuts is mine lol, you dont have to give it all up just cut back or skip something else

drink at least what they say more wont hurt if your working out too, try drinking very cold water too you body will burn calories heating it up

i have the same problem, with me it has to do with being without before, i cant stand to throw away food i would clean my plate and anything you left behind, try saving it for later or just put out less

men lose weight faster than women and women are built with more body fat than men and, carry it different , dont try to compete with him its not a contest, dont let it get you down, it will come off just dont give up

welcome feel free to add me we can all use all the help we can get. good luck with your goals

welcome and good luck with your goal

great job

try ds supplement .com they have vegetarian proteins , casein can bother your stomach its slow digesting , most of all stay away from supplement warehouse the offer low prices but make up for it with high shipping and i have heard of credit card information being stolen with them.

welocome, the kids come before we do but you can do it good luck

you cant really go wrong with the lower of the 2

i have had my knee , back shoulder and neck operated on and yes the weather does cause problems, as long as its not hurting you should be ok, maybe cut it short advil or something like that will help

i never use up all of mine, i cant eat that much anymore i end up with about a thousand left

you need to eat more your body will go into starvation mode no more than your eating , bump up your calories work out , remember you didnt put it on in a week , its not coming off in a week its going to take time but stick with it

dont stop eating thats the worse thing you can do , if you dont eat your body goes into starvation mode and you wont lose weight , make healthy choices , exercise log what you eat and dont cheat your only hurting yourself if you do, find someone to do it with you that will help, you did come to the right place for that,…

sometimes the people that have your best interest at heart can make it harder for you, the one that you have to please is you, you sound like you have realistic goals and that you have a good head on your shoulders and your doing it right, dont get carried away with it and stop at 110 and you will be fine, your doing a…

i did but its because i wanted to lose weight and she didnt want to put any work into losing any maybe not exactly the same problem but i also told her you can do what you want but this is for me , im not going to let anyone else stop me or bring me back down, or up as the case my be it sounds bad but sometimes you just…

remember that as you work out you will tone too so ignore the scale get a tape measure, 1200 calories isnt near enough and just because it says you should weigh this dosent really mean anything everyone loses weight at different rates and it sounds like you are in starvation mode i did that to myself too, i upped my…

1200 calories a day isnt enough, you body will think you are starving on you will hold onto the fat, you will tone as you lose so ignore the scale, 2100 a day sounds about right with execise

try a bike or an elliptical, try water arobics things are going to hurt when you start working out, pain is weekness leaving the body

welcome , the foods wont be as hard as you think but it will wake you up to what you eat, good luck with your goal,

cook a lot make, meals for a week freeze them, being on here will help a lot its really a wakeup call as to how good or bad you do eat, sleep is very important , you can do it you just have to compete with yourself, and fast food is not always bad but you do have to pick and choose , never give up

welcome ,

you said yourself you have only been doing this 15 days, i know its frustrating when you hit a spot when you dont lose anything but, you cant quit, get someone to work out with you, its hard not to if you have each other to push,nothing is wrong with being at your calorie goal just not way over or under, change up what you…

its much easier to do if you dont do it alone, you do have to change you life, im in with you, we can all use a little more help

im 49 and i just started back on my way to being fit being on here is a wake up call to what you eat , good luck stick with it you will do well

my brother worked out 3 times didnt change his eating , then was mad because he didnt lose weight, he just sent me an email about fat but fit and he thinks thats him, he couldnt walk to my truck without giving out of breath, but hes fat and fit lol