davidrt

we are all going to die ,and when we do it will be fatal , everything you eat or drink is bad for you, you can eat organic food your whole life ,and be hit by a car and be killed, if you like it eat it if you dont then dont

it pretty much means nothing, its something made up by the" fitness experts", you know the ones that stand and watch themselves work out in the mirror, and tell the mirror how huge they are getting

you can do it

welcome, feel free to add me , we are all here for the same reason and, always glad to help each other

eat right exercise often thats about it

they are your kids and your choice, thats all that needs to be said,, if she wants to take her kids thats great

try not eating before, i know what a lot of people say about not doing that because you need to have the calories to burn, but you dont burn them anyway till after your body converts them

great job

remember you add muscle as you lose fat , dont sweat it

welcome feel free to add me

welcome, your going to do great

sore isnt bad, work through it, pain would be very bad

welcome your going to do great, feel free to add me

good lucl your going to do great

you can lose weight by watching what you eat and doing nothing, , dont worry about the crap you read, you can find a new diet or workout every day if you read whats posted on the net, do what works for you

try eating less more often 6 or 7 small meals

welcome, we are all here for the same reason, you can do this , feel free to add me

welcome, dont give it a shot , do it, you will do great

your losing fat but you are gaining muscle use a tape measure not a scale

skip the hand weights unless they are 20 or 30 pounds they arent helping

i felt that way when i first started, i saw everyone else working out like it was nothing, , i was struggling, i thought everyone was looking at me, till i started talking to people , after that i found a lot of people willing to help me because they werent always fit either, the only exception to that is the hard core…

you will do great feel free to add me

good job

it will be ok, i did the same thing myself tonight

you can do this, we are all here for the same reason, and everyone is glad to help, good luck

im proud of you, you did a lot of hard work

welcome

im on workers comp for the same thing, walk , treadmill, bike, dont try to run the pounding will make it worse, elliptical is very low impact, feel free to add me , i understand exactly what your dealing with

we are all here for the same thing your going to do great feel free to add me