Shoulder Injury
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sunshinel397
Posts: 262
Hello. Hurt my shoulder and neck. Anyone have any good exercise or work out plans I can follow that do not involve too much upper body??? Thanks!
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Replies
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Run, Walk, Jog, bike.0
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im on workers comp for the same thing, walk , treadmill, bike, dont try to run the pounding will make it worse, elliptical is very low impact, feel free to add me , i understand exactly what your dealing with0
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