Shoulder Injury

sunshinel397
sunshinel397 Posts: 206 Member
edited September 2024 in Fitness and Exercise
Hello. Hurt my shoulder and neck. Anyone have any good exercise or work out plans I can follow that do not involve too much upper body??? Thanks!

Replies

  • k121777
    k121777 Posts: 306 Member
    Run, Walk, Jog, bike.
  • davidrt
    davidrt Posts: 162 Member
    im on workers comp for the same thing, walk , treadmill, bike, dont try to run the pounding will make it worse, elliptical is very low impact, feel free to add me , i understand exactly what your dealing with
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