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if it adds calories which i think that does id say no, if i drank 8 cups of water a day id have to set my camp up in the bathroom
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your going to do great on here feel free to add me if you want
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do both you need to build muscle but you need the stamina cardio gives you
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welcome feel free to add me
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not getting enough makes your body go into starvation mode try eating less more times during the day
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i park as far out as i can, im going to work out, i didnt get fat by walking to much, , the y here has handicapped spaces that can be used by anyone after 12 , it makes me mad to see people using them that could stand to walk more, it also kind of pisses me to see people taking the elevator to use the indoor track, your…
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welcome, you will do great here , feel free to add me if you want
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sore is ok, if you take time off every time you get sore it wont be any better, work through it,
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eat something before you go, order the salad you will do fine
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welcome, your going to do great feel free to add me if you want
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its ok to do that but, no one at the gym is going to look at you funny or say anything , most are glad to help you if you ask, i know i was intimidated when i first started too till i started talking to people, they were willing to help me when i first started now i help others too, , you dont have to join a gym to get fit…
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feel free to add me id be glad to have you
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try eating less more often break it up during the day
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i burnt my days calories up at chillis once , its about 700 calories, , just because its chicken doesnt mean its good for you, try taco bells 100 calorie taco salad
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i like greek yogurt for that , lots of protein that i need 130 calories
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great job
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who do you think made the best chose you or them, if they arent helping they are hurting, they are losing brain cells what are you losing
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other people tell me i have but i dont see it
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other people tell me i have but i dont see it
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going through that now for the same reason, i ate before i went to the store for food , ate at the store and came home to eat more , just have taken it off and about to start on the next round
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just beautiful, and your doing great
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i didnt think they made those anymore, i havent seen one in 20 years, i dont see them doing anything, you will lose weight but i think most of it will be in your wallet
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stop the diet of the week, , you might lose but you get hungry and break it, track what you eat on here , add some exercise and you will do great
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dont eat anything white, no white bread or pasta,
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your going to do great id love to have you as a friend
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you just said why you losing fat and gaining muscle, pay less attention to the scale and more to the tape measure , remember it didnt go on in a day its not coming off in one just dont get dicouraged and quit its coming