davidrt

you need some of each, try to split your workout in half

did you add exercise after that

welcome

we are all like you lol, ill add you too

ill bet you did feel sick after that, dont push your body that hard, try running 2 10ths of a mile then walk another 10th, work up your run a quarter mile at a time, if things start to hurt its time to stop unless you like ortho doctors, if your feet are hurting you might need a better shoe, the new lightweight ones that…

the marine might be right eat some bananas are you warming up good before you run, , walk a little ways before running all that should help

you can do it , ill add you

added you good luck

great job

iv felt the same way for the past few days, its ok to take some time off, it sounds like work is a pretty good workout anyway

this site will show you the way, you will do fine, log what you eat exercise , you will learn good and bad as you go along

yes see a dr something like that isnt something you need to ignore

enjoy the pizza, , dont worry about what others think its really not about how clean it is , its about how your log closes out at the end of the day

it is and your in the right place to help do it

you have a good plan going id try 30 and 30 , start with the weights end with the cardio, remember you didnt gain it in a day its not coming off in a dat, also you will gain muscle as you lose fat pay less attention to the scale and more to the tape measure, good luck, feel free to add me if you want

yes dont eat anything white, bread, pasta

welcome, you already said what you need to do, being on here will show you how you are doing , good luck

iwelcome, you quit smoking , losing that little bit of weight will be easy, you can do it

you have taken the first step, you can do it, good luck and welcome

blame the kids im sure they made you do it so its ok ,lol, its ok to give in and eat things you like just not all the time , it will be ok

others see it because we look at ourselfs every day, clothes and the scale tell the real story

i dont see that im losing any but other people tell me i am

i never had much luck with expensive shoes, i have a pair of dr scholls now that are the best iv ever had

you need some new friends if they are bringing you down, everyone is here for our own reasons but, we all want to get healthy if its gaining weight or losing weight or gaining muscle, it sounds like this is where you need to be looking for friends, its like i always say if your not helping me your hurting me, lose the…

welcome, it sounds like your doing everything you should be doing

your doing great just keep it up

we are here for each other, on here and at the gym, never be afraid to say something to someone, it will help her ego and make you a new workout buddy

as you lose fat you gain muscle, and you wont see the change as much as those around you will, your doing great keep it up

i get angry at myself because im not losing fast enough then i get mad at myself because i let myself get fat and out of shape, it didnt go on me in a day and its not coming off in a day, watch what you eat exercise you will do fine, dont pay as much attention to the scale as your tape measure, as you lose fat you gain…

your well on you way and, doing a great job , ill add you