davidrt

great job

welcome, good luck, you can do it

remember that as you exercise you tone , you lose fat but gain muscle, dont pay as much as attention to the scale as the tape measure, good luck

nuts are good dry roasted not cooked in oil, protein shake is always good

its ok to slip every once in a while, do something to burn some off

welcome, good luck, your going to do it

you will do better eating right and doing exercise than going with all the silly plans on the market, good luck, you will do great

in the morning to fuel your body when you get up, some say before a workout so you use the fuel but i think it would need to b e digested to be of any use, a casein protein before bed to keep you fueled as you sleep, a bcaa it helps burn fat and rebuild muscle,i use extend by scivation for that

you can do it, my son lost over 100, im working hard on 30, we are all here to help

it sounds to me like your doing pretty well, keep up the good work, remember it didnt go on in a few days so its not coming off in a day

guilt is what does it for me i feel bad if i dont work out or eat right

thats a good question, i tried and just cant eat that much

id go with the lower of the 2 you cant really go wrong with that

i have had a couple of operations myself and another one coming the recovery time that i cant work out kills me, im adding you

welcome

welcome

your weight will change during the day so dont worry to much about it

i dont use one, if my left arm starts hurting it might be time to slow down lol, if what you are doing is working for you keep with it

i dont use one, if my left arm starts hurting it might be time to slow down lol, if what you are doing is working for you keep with it

welcome

being healthy isnt a 6 week commitment it has to be a way of life, mfp is just a tool, with practice you learn what to eat and how much , but its here why not use it

feel free to add me in on and off all the time

being on here and seeing what you are doing is a big motivation , getting started is always hard and can be intimidating when you see others doing more and better than you, but we all started someplace to get where we are find a friend to help, you have a bunch doing the same thing as you right here, feel free to add me…

you can do it we can help, its easy to see what your doing right and wrong on here , good luck

good job on what you have done its ok to eat things you shouldnt once in a while, good luck keep up the good work

welcome we are all here for the same reason and all willing to help along the way

welcome we are all on the same journey all of us are glad to help you can do it

welcome, you can do it good luck

do what feels good to you if you diet without exercise you lose muscle you might gain a little as you tone, do as much as you can as often as you can

we all eat a little more more than we should once in a while dont kick yourself for that as long as your blood sugar is ok dont sweat it if you want something sometimes its better to give in and eat a little rather than eat a whole lot more of something else, get it back on track you will do fine