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wo..................................w congrats!
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Hi Definitely start with the couch to 5k programme - the link I used is here. http://www.nhs.uk/LiveWell/c25k/Pages/couch-to-5k.aspx#close There are podcasts on iTunes that you can download which tell you when to run, when to walk. When i started on week 1, i could barely complete the run, which is 1 minute if I remember,…
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Hi 'Calorie' is a measure of the energy content of food. 'Kg' is a unit of mass. Therefore they are not interchangeable. Taking in 7000 calories of extra energy that the body doesn't need to function normally (that's your 2000-odd calories a day) means that this extra energy needs to be put somewhere. So the body uses the…
