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Peanut butter is loaded with calories. A cpl tablespoons a day will yank up your calories and protein. I got stuck while eating 1200 and burning about 4-500. So, I don't let my net calories go below 8-900 and I am losing again. That is my sweet spot...for now. Everyone is different. I find peanut butter is great to boost…
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It always feel great to make the right choice! Guilt sucks! Great save!
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I realize that this is a contraversial subject, as to I too was once on a 1200 limit and not eating my 500 calories of exercise calories back. I thought that starvation mode was bull, so I didn't. I mean to me, it stands to reason, people who are anorexic, lose weight. I didn't understand. Week one, I lost 4 lbs. Week two,…
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I have been logging it as just walking, but it definitely is not just walking. I agree with above. Low-impact aerobics. BTW, I LOVE Walk Away the Pounds. I'm a bit of a cluts when it comes to other videos. I can follow this one. I have the video that has the 3 and the 4 mile walk, I lost my stretchy band and have been…
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It's pretty simple, If I buy a pack of low carb wraps, and a lb of turkey.....that's lunch for a week! Food perishes. Over weekends, I will switch things up a bit. Variey often means, ALOT of planning. Planning is one of the most important keys to success. So, I would rather not be caught unprepared and eat the same thing…
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First of all, I don't think that it is right for people to be telling this possible (child) that it is a bad enviornment and that she needs to leave. Get real. Having a stepdad and a cpl sisters is not a bad thing. You asked if you were being a whiney brat. I would hate to make a judgement call, but it kind of sounds so to…
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BTW...I love the quote! So very true! :wink:
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E for Elizabeth AKA L for Lizzie! ;)
