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Party Animal...
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Physical Challenge: Working out in the mornings popping in a Yoga workout DVD or doing Zumba on the Wii plus keeping up with my 30 minute gym workouts at lunch. Lets just say its Weds and I have yet to get up and workout but there is always tomorrow. I keep setting my alarm up 10 extra minutes each day in order to wake up…
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Hello.. My name is Michelle and I am new to this group and really excited about being able to receive some motivation and encouragement plus give some back as well. I will be sure and post my measurements and weight tonight...
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I started Ripped in 30 Friday morning and LOVED it.. Although I am still feeling the burn today. I ran on Saturday and played COED Softball on Sunday. So I am jumping back on Ripped In 30 this evening. I am going to do Level 1 for 6 days straight. I also have Killer Buns & Thighs that I was thinking of alternating but I…
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Hi My Name is Michelle and I started the Ripped in 30 on Friday and I loved it. Although I am still very much sore today being 4 days later. NO Pain NO LOSE :) I plan on doing this 6 days per week so lets all work together and help motivate each other..
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First off that is too few calories for your size. Make your goals more realistic also if you are working out you can consume more calories. You should actually be eating 1700 to 1900 in order to lose weight.
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Listen to some upbeat music something to keep you motivated. Create a new playlist or just simply think of what you want to accomplish. Whats your goal? TO be more fit, to look better.. then picture it & perceive it... Read a motivational quote before you start so it helps you to keep focused..:smile:
