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Haha I started doing squats and running in place in the bathroom! Yes, drinking a TON of water helps. I use a small cup so I have to go frequently. Luckily I work several young women so we all are doing goofy things.
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I'm using the s-Health app on my Galaxy s4. I have read that it's extremely accurate, but I also read that 5 miles is supposed to equate 10,000 steps and I don't see that this is the case for me. Either that, or the treadmill I run on sometimes is off!
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I am a tiny person. I am 5'4'' and my weight fluctuates between 105-110. As you can imagine, I don't need many calories to maintain and yes am slightly underweight (no worries! I have seen a nutritionist and am normal!) I am also a foodie so it's hard to cut back! On my teeny frame, a small amount of weight shows easily so…
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This is motivating! Yes, I do bodyweight exercises and HIIT stuff at home when I can. I am a certified personal trainer, so that's why it blows my mind that this stuff is still so difficult for me. Maybe I am just obsessed and need to cut myself some slack.
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I'm already only eating 1200-1400 calories. I can't cut back any more or I'd starve. I'm not just concerned about weight gain, just mental sanity and keeping my heart healthy, etc. A lot of people are suggesting walking before or after work, but as I mentioned in my post, I'm running before work, walking my dog at lunch,…
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I do! I literally get up constantly, as I mentioned in my first post. I take my dog for a walk on lunch and after work then eat lunch at my desk so that I can have time to move on my lunch hour. Our office parking lot is very small but I park the farthest away possible. I'll even run 3-4 miles before work some days when do…
