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@heather thanks! I will try that! @victoria4321...I'm pretty sure my fat is on my chest and not around my organs which would change the health risk. As I said, I hate cardio and rarely do it unless I'm dancing and I mostly weight lift (I use large weights mostly, no teeny wimpy little things here), yoga and dance.…
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Again, you're missing the point. 31% is BORDERLINE healthy. 30.9% is healthy, 31.1% is unhealthy. If someone is at a body fat that is right on the border of being over fat, AND overweight according to BMI, that's a potential health risk. Someone who is right on the border of being overfat but not overweight according to…
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Sorry, I forgot to add that! I'm 125 right now
