justimmy22 Member

shoes shoes shoes shoes. Did i mention get good shoes? C25K is great!!! I have yet to finish it but I can definitely see improvement. I HATE running!

I'm in! Was planning to start Monday as well

Use the search function and put in 30 day shred...tons and tons of information and success stories. Read them, look for pictures because it is definitely encouraging! It got me started and it has kick started my wright loss but from the general consensus, you'll be most pleased with the inches lost so definitely take…

so far nothing and hopefullly I can resist the urge

I'm in and ready to go!!!!

193.4 for me!

196.8 I donno what's gong on :( Oh well, on to the best week

It is hard to keep saying no...What I have done in the past if they keep pestering me to join in, I take the bagel to my desk and break some off and throw it away and let ppl notice it's missing some and then eventually just throw all of it away (lol). i know it's wasting food and i feel bad (but I would feel worse if I…

I was under the impression that you don't count calories when you do the Paleo diet?

im in

195.8 this week. No loss. I just started running two miles and I thought for sure the extra cardio would help. I'm hoping to stay motivated despite no loss this week. Oh well, no choice but to keep trucking! SW (MFP) - 200 lbs Week 1 - 195.8 lbs (Saturday Oct 8 ) Week 2 - 195.8 lbs (Saturday Oct 15) Week 3 - xxx lbs…

This would be awesome motivation i'm in ! Week 1 -195.8

I feel exactly like you and what I do is I eat something really grainy like a honey and oat bar and it makes me really thirtsy and then I just force myself to get water instead of juice and I found that once I start drinking it, I kinda just continue. Hope that helps

If it's affecting you so much, don't weigh yourself till the end then you can get the final result which will probably be more encouraging. Don't give up, it'll be much harder to start back up rather than just sticking with it. Just think of how much better you'll feel at the end!!!!!!!!

Is that all the exercise you did? treadmill?

I say try to make it a point to walk to each destination. The all inclusive resort I went to on my honeymoon was huge and though they had shuttles to take you to each area, it was within reasonable walking distance and it was romantic to have that time alone to talk to my husband. Swim when you can, it's fun and exercise…