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Egg McMuffins are another good choice. If you don't care about cheese you can make it without cheese and cut 50 cals and 3 grams of fat. (I did the math for a cheese slice by comparing hamburger & cheeseburger info). If I still worked at McD's and was trying to eat healthy I would probably get an Egg McMuffin and a side…
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I don't listen to music when I workout since I tend to swim, but off the top of my head some upbeat songs that get me moving are: Happy Day - Tim Hughes (the album I have with it is called Live from the Abbey & there are several other songs by various artists that are good too.), Take it All -- Hillsong We are the Free --…
