CathyWraight Member

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  • I'm 35 years old & 5'0". SW = 145 CW = 136 GW = 105-110. I need some good accountability partners! I've been getting stuck lately!
    in Ladies 5'0'' - 5'1'' Comment by CathyWraight May 2012
  • Awesome!
    in Normally I'd Be Embarassed...But I've EARNED this!!! Comment by CathyWraight May 2012
  • Why does your trainer want you sodium so low? Do you have a medical condition that requires it? If you're working out regularly, are in good health, and not going crazy on adding sodium to foods or buying foods with tons of sodium, I wouldn't get too worked up over it. If your salsa is adding a lot of sodium, try making it…
    in KILLER SODIUM!!! Comment by CathyWraight May 2012
  • Diversity is the key. Do both, switch it up. Not only will you get different muscle groups working and conditioned, you'll also be less likely to get bored & fall off the wagon...or cardio machine, I guess. The treadmill can be harder on joints if you're significantly overweight but if you listen to your body (good burn…
    in Elliptical vs Treadmill Comment by CathyWraight May 2012
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