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I guess there was a study done a while ago on carbs: Bad carbs go into your bloodstream as sugar very quickly, they are easily broken down into glucose. When you eat bad carbs your blood sugar spikes and you feel good and energetic, and then it drops and you feel bad, and you body may react by craving more bad carbs in…
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That's a good question! I am fairly active and eat very clean, 99% homemade food. I only get sugar from the fresh stuff I pick and freeze unsweetened once a week (Peaches last thursday!). But I have heard that even rye flour turns into sugar in your body- I bake my own bread. I am 100% sure that getting your sugar from…
