Long2BFree

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  • Congratulations! Very encouraging.
    in 65 POUNDS GONE!! (PICS) Comment by Long2BFree July 2012
  • I used to have a hard time drinking water but forced myself to drink water a glass of ice water when I got up in the morning. I found after doing that several times a day that my body started craving it and I became thirsty. I no longer have a problem and prefer drinking water over anything else.
    in Motivation to Drink More Water Required! Comment by Long2BFree July 2012
  • Had plantar fasciitis which was treated by the podiatrist through steroid shots (huge improvement with shots), wearing a very uncomfortable night brace to bed, Motrin and wearing proper shoes. The doctor recommended Merrell shoes (pricey but worth it) or other shoes that weren't flat. Wearing sneakers that were raised in…
    in Suffering from Planters Fasciitis Comment by Long2BFree July 2012
  • Hello. I'm 50 and also a former WW. I've been doing MFP for about a week and am so far liking it. I feel WW has given me a good foundation for what good choices are but am liking MFP because it's alot less restrictive; it just feels different. Feel free to add me as I'm looking for more support too. Lezli
    in Just started-Any 50s out there? Comment by Long2BFree July 2012
  • Thank you for both of the replies.
    in New and confused with how this works!!!??? Comment by Long2BFree July 2012
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