We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
congrats!
-
Hey Julie! Yes throw in some cardio. It helps sooo much. and in so many different ways. It improves endurance, cardiovascular health and burns that fat! Most people argue that its not wise to do cardio after strength training, but it depends on your overall goals. Good luck!
