MattLewis521

It is what it is. Whether he's taking anything or not is besides the point. The fact is it's definitely possible. I'm just stating what works for me. If you disagree with what I do for my results, that's fine. No need for the my opinon can beat up your opinion's dad MFP typicalities :)

Ahh you're right my number was high, what I get for typing this while I work. It's .15-.35lb / week. That said... I would disagree with your statement when you have guys like Kris Gethin (Chief Editor of BB.com) who provenly put on 20lbs of lean mass in 12 weeks.…

I'm not so sure about women, but I do know this: As long as I don't cut my calories more than 1200 a day, with a very clean diet and high protein intake I gain muscle while I lose fat / weight. The thing is though, it is nowhere near as efficient as muscle gain from a true bulk diet, where my protein would be 1.5g per lb…

There's only really two supplement pills I'd ever recommend that actually work, with scientific results. CLA pills and L-Carnitine. The CLA is taken before your breakfast, lunch, and dinner. Don't take during snacks or between meals. You take the L-Carnitine before workout and in the morning and night. Recomended dosage…

[/quote] strength will increase for anyone just starting out regardless of diet (i increased lifts as well while losing weight), and BMI isnt very accurate. if you burn 3900-4700 (which is pretty damn high, at 275 and working out 5 days a week i was still only just over 3000) and eat 2200-2600 then you at anywhere from a…

[/quote] looks like a solid routine but im still doubting a muscle gain like that in a month while still losing weight. were you eating at a deficit for the entirety of the first month? and how do you know you gained exactly 2 lbs of muscle did you get a dexa scan or something [/quote] Honestly the 2 lbs is an estimation,…

I understand where you're coming from and many people think the same way. You're right it is EXTREMELY hard to lose weight and gain msucle. I did it through Kris Gethin's 12 week trainer and many many people have had similiar results (when taken seriously). My first four weeks were crazy and then it slowed down quite a…

20 lbs and I put on 2 lbs of muscle as well. 20 minutes of cardio 2x daily, in the morning after waking up pre-breakfast, and night time. Lifting roughly 5 days a week, with mostly drop sets and supersets for aesthetics and high heart rate. Very precise diet of chicken, egg whites, plain oats, brown rice, sweet potato,…