lukeybum

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  • Definitley not going to sabotage you, but spacing your meals out not only helps with blood sugar levels, mood, and energy but gets your body's metabolism trained and leveled which is a HUGE part of losing weight. If you eat small meals through out the day your metabolism is constantly working. Which inturn burns more…
    in saving calories for supper Comment by lukeybum July 2011
  • Yoplait Source yogurt the single packs are only about 35calories instead of the other brands that usually range from 90 to 110 cal per serving it tastes great. And best part only 4g of sugar per serving. I have a question I tried to put up a post and it doesnt show up on the main board with everyone elses but shows up…
    in Over in sugars...help! Comment by lukeybum June 2011
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