Replies
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Good job, all your hard work shows. Congrats.
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You look 10 years younger, amazing job!
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I'm in too, need some motivation too!
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as soon as I satred adding strength to my workouts I gained. I heard someone on hear say that your body puts water around your muscles when you first start to help them heal, but as you get stronger and your muscles ae more trained it will decrease. plus the more muscle you have the more calories your body burns through…
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I figure if your changing your life style don't worry about the number on the scale. Focus on the positive changes your increase your stamina, and increasing years to your life. The beginning is always the most difficult but everything gets better with time. Try going off your measurements, they are a better indictor of…
