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Well, my personal trainer recommended that I don`t eat carbs from anything other than vegetables after 7 pm, but he said that eating proteins and vegetables later than that was ok. But I`m trying to lose some fat, and not muscles ;)
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I eat it plain with just cinnamon :) But I make it with low-fat milk, so it taste a little sweeter than if I was just making it with water :)
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I`m 18, would love some support! :)
