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I do it daily at the same hour everyday, because more data points simply allows to catch trends in my weight changes faster. Doing it more often than daily would just introduce noise, due to different body weight at different times of the day.
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seriously? all-carb diet?
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remember that diet is much more important than exercise. exercise helps you develop muscles, bump your calorie limit and speed up the metabolism. but it's the diet that influences how the body manages the calories it has left. i didn't diet and exercised 5 times a week for 2 months at swimming pool (45 minute sessions). i…
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same here, don't feel like posting. so many forums, so little time.
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i recommend watching "Fat Head" documentary, after or instead of watching Supersize Me. It's like Supersize Me revisited, where another guy makes the same attempt, but chooses to pick low-carbohydrate meals at McDonalds, and keep his calories at recommended daily level. In the end, he loses some weight and actually gets a…
