megz85g Member

i wear mine under my bra slightly to my left very rarely have it drop out and lose the reading, my only problem is when i got for 90 mins+ run outside and get very sweaty it rubs under my boob and causes a sore spot.

i have just started logging here again today and my diary is open

i log my weeks worth of lunch and dinner as i shop and plan my menu for a week. my snacks during the week at work are always the same and add in my breakfast in the morning while eating and add any extras at the end of the day with my exercise.

10km run as part of the Melbourne Marathon on Sunday

i'm on my 2nd Polar and i love it. i think the mens and womens ones are just a different shape for the different shaped wrists. other than that they should be the same, you set up the data for either male/female

i've recently changed from asics's to nike free, they feel great and like i'm not wearing anything, they are so light

i'm doing a 10km run next sunday for the Melbourne Marathon. its my 1st 10km, i have only ever done 5km.

i've totally farted when doing PT session, had to quickly try and move away so he wouldn't know it was me. i have also punched myself in the face when doing boxing, not concentrating and my arms went swinging.

thats a beautiful story, i'm very sorry for your loss. i have a 3 year old Golden and they are such lovely dogs. sending love xoxo

i start to bloat about 2-3 days before

i think i'm alright, what do you think? < 20kg ago, not so much, was so fat and bloated in the face and my hundred chins

i usually have leftovers from the night before or else i make something on sunday ( a pasta bake or casserole etc) that is for lunches for the week

welcome and good luck

hi i live in sth east melbourne- feel free to add me everyone :glasses:

i have a cheat meal, on sunday nights after weighing that morning. i used to do a whole day but would find it would then take me half the week to get back to my WI weight, then that wouldn't leave much time to actually get a loss.

it does stress me out when i've planned all my food for the day and realise i have gone over my allowance and how many calories i need to burn at the gym that night to make it up, but at least i know and i'm doing something about it

i have been a WW member for about 4 years, i do online and have lost 20kg. been on a plateu for the past year and have joined up on here to count calories as i find i'm a bit more strict rather than just eating 5 pieces of fruit and a heap of vegies cos i think i'm hungry, and hell why not they are 0PP.

my PT is a bit hardcore (does bodybuilding) and he tells me to limit my fruit to a piece a couple of days a week, and never after lunchtime. i have gone from eating 4-5 serves a day to 2-3 but simply because the calories do start to add up, especially as i could easily eat a kg bag of grapes or 2-3 apples in one go

before my workout at the gym i usually do 10-15 minutes walk on the treadmill, or elliptical if i'm doing upper body weights to warm up the arms

on mondays when all the new weekly magazines come out i would buy them, 2 or 3 chocolate bars, bag of lollies and sometimes chips or pringles, go sit in bed and read them and eat that all. then come dinnertime i would still eat that too.

you are not eating enough, your body thinks it is starving so it is holding on as much as it can

bump to read later

hi i'm from melbourne too

hi i'm in melbourne too, feel free to add me :)

i was on weight watchers but at the moment i'm counting calories

we have new releases this week for les mills and i did the new step last night, i loved it

hate them as i feel i have to eat as much as i can as i have paid for it already. i can never stop at one plateful.

most saturdays i do a 2 hr session of cardio at the gym, usually do around 1300-1400 calories last night i did a 6km run followed by a 45 min RPM class and burnt 1039 in 90 mins

during the week i'm up at 5am, start work at 6am and finish at 4pm. i usually go straight to the gym unless i'm doing a class which is a bit later. home by 8pm cook dinner and go to bed. on the weekends saturday i work 6am-12pm and do a 2 hr session in the afternoon, sunday i sleep in til 8am then do 2 hrs in the morning,…

my husband gets itchy when he has eaten alot of sugary food before working out and gets a red rash of his chest and stomach