i'm back to mfp today after a bit of a break, have gained a couple of kg, could have been worse but i know i have to really commit to get rid of these last 5-10kg anyone else starting back today, want to be friends and motivate each other?
How do you track calories when eating out and not knowing exactly what is in it? for example, yesterday we went for pancakes and i had a creamy chicken and mushroom crepe, but have no idea what calories to allocate to it.
does anyone else find the day after a big exercise session (last night i ran and did RPM class, burnt 1039 calories) they are starving. i have eaten pretty much the same as yesterday but i'm so hunrgry i could eat everything in sight. its only lunchtime but i have already drunk 3 litres of water so its not that i'm…
Hi i'm Megan, 26 from Melbourne Australia i have lost 20kg with Weight Watchers and have started using this to lose the last few stubborn ones to get to my goal, have been stuck in the same few kg for the past year. i'm currently using recipes for a cookbook by Michelle Bridges who is one of the trainers on Biggest Loser.…
