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I think you have great results.. Well done.
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OMG... I am exhausted just reading that.
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Hi excuse me vagueness but am only new to this... What is this P90X that i keep hearing about.
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Ok will add the weights to my workouts. Looking forward to seeing a difference as over the last 6 weeks I havent really noticed anything. Must say though my fitness has improved.
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So are you saying heavier weights lower reps. And how long of a weight session do I do. Do I do half cardio, half weights, or alternate days.
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Very interesting... thanks for the link:happy:
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Hey thanks for that.. It make sense. I like the idea of having a bit of variety at the gym as am getting a little sick of the treadmill and rowing machine. Really want to keep this up.
