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Start lifting now. As you build more muscle you'll burn more calories doing nothing. It requires more energy to maintain the muscle so it helps you lose faster. I'm a fan of Oxygen Magazine. Check online. They have nice workouts for all abilities. Plus they include circuits with weights so you'll work out more efficiently.…
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real name : Shannon H: 5'8" HW: 282 CW:241 GW:145 ish RW:135 yeah right...think I'd blow away and be all skin and bone Strengths: excellent and creative cook...hoping to come up with new recipies. Weaknesses: I HATE excercise that feels like excersise...and a hubby who likes to eat double the serving i give him right in…
