dufresne21 Member

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  • Start lifting now. As you build more muscle you'll burn more calories doing nothing. It requires more energy to maintain the muscle so it helps you lose faster. I'm a fan of Oxygen Magazine. Check online. They have nice workouts for all abilities. Plus they include circuits with weights so you'll work out more efficiently.…
    in Please help me get started with weights. Comment by dufresne21 July 2017
  • real name : Shannon H: 5'8" HW: 282 CW:241 GW:145 ish RW:135 yeah right...think I'd blow away and be all skin and bone Strengths: excellent and creative cook...hoping to come up with new recipies. Weaknesses: I HATE excercise that feels like excersise...and a hubby who likes to eat double the serving i give him right in…
    in Welcome!!! Comment by dufresne21 May 2012
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