aknight420

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  • Do you use I Can't Believe it's Not Butter Spray? I have only been at this a week, but I started using it. I am now thinking I need to look at the sodium levels in it when I get home. I have lost 1 lb so far.
    in Need motivated!!!! Comment by aknight420 June 2011
  • Good luck to you! I guess we all have to remember we didn't put this weight on overnight and it is not going to come off overnight. We just have to keep it up and sooner or later we will start to see changes.
    in Need motivated!!!! Comment by aknight420 June 2011
  • I just asked the same question! I have been eating 1200 calories and have started NOT counting my exercise. I am afraid I am not going to be eating enough and then I will not lose. I am new to the site. Just started this week.
    in Counting Calories am I eating enough or to much? Comment by aknight420 June 2011
  • Thanks so much! I will look at that. :)
    in Need motivated!!!! Comment by aknight420 June 2011
  • I am confused. I am trying to eat 1200 calories a day and exercise. I have weighed myself for two days and no weight loss. :( I know it should take some time but I am confused about caloric intake when I exercise. Do I add more calories after exercising? Seems like that defeats the purpose of the exercise. However, I have…
    in Need motivated!!!! Comment by aknight420 June 2011
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