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What I said was lower intensity cardio will help you lose FAT, not weight. Losing fat this way and then lifting will help shape the body. Losing fat and gaining muscle may result in 0 weight loss, but the body will be shaped differently and you will LOOK like you've lose weight. Gaining muscle increases your metabolism.…
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If I were you I would invest in personal training sessions. I didn't start seeing changes in my body composition until I had a personal trainer. Just one appointment per week to get you started on a good exercise plan. Low intensity cardio (walking) is going to help you lose fat faster than high intensity cardio or…
