krhn Member

LMFAO, your profile name says it all really... ????

I currently have moved to THEPROTEINWORKS company for their protein powder from Reflex Nutrition - no negatives about Reflex just a bit more expensive ... In fact you can get a free pack of protein powder if you spend £10 (in the UK) from https://www.theproteinworks.com/rewardpoints/index/goReferral/referrer/20556/

I don't get it, why is it fun in a hot day whilst its raining, the air just becomes humid and disgusting ... All about the cold rain ????

I can tell your a bright one! :tongue:

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This ^^^^^ https://www.theproteinworks.com/rewardpoints/index/goReferral/referrer/20556/

Erm... Crisps? :blushing: (Please don't kill me...) ????

You have plenty to do, to name a few: push-ups, sit-ups, jumping on the spot, jogging on the spot, dancing, body weight squats, lunges.... These alone should keep you going for a long while. Now with regards to no gym membership - I don't have one either but that doesn't stop me from purchasing a pair of solid dumbbells…

In the hospital recovering from the injuries that's where :blushing: :blushing: :blushing:

Congrats on sticking with it thus far! Next target = 800 ????

Very doable, you'll be there in a blink of eye! Stick with the calorie deficit and you'll do excellent but most importantly remember numbers < how you look an feel! Good luck :flowerforyou:

^^^This ????

Aesthetically pleasing . ????

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I think the people above have largely covered the eating points but back to the main title... I think you should research and experiment more on lifting weights before you try to hit the heavy iron... Maybe try light weights and body weight exercises to perfect your forms for the first several weeks - at least then you'll…

Well for one, the buffet you had should be able to hold off any further cravings throughout the day, especially since your bloated... For me in the past, if I over ate in a buffet the hunger would hold off a full 12 hours before I had any appetite again

I've lost around 39-40 pounds in 6 and a bit months... Last 10-15 hopefully! Then PIC HEAVY! ????

☺Congrats in joining MFP! WELCOME

Currently on Reflex Nutrition's Instant whey, though gradually moving onto 'THEPROTEINWORKS' (search on google) they have more exotic flavours that actually taste like milk shakes. (Their blueberry crush flavours uses actual blueberries which is a bonus!) ???? You can grab yourself a bag of free whey protein by them by…

Lol that image doesn't process anymore since she played Lucretia from Spartacus xD

Drink water, it'll flush your system out ASAP

Lies! Spider-Man has a rubbish squat , his heels are lifted at the bottom LMFAO

What your trying to refer to is that section of fat that hangs slightly at the bottom when you strike a bicep pose ... Basically a bit of fat in your arms ... To lose this, it's largely to drop your body fat percentage even lower, to make it appear less, you want bigger muscles: do compound movements around your upper body…

I have one bad knee that snaps crackles and pops way more than the other ... Still do squats but not heavy, just be conscious that you have a bad knee to make sure you don't blow it!

Regarding protein 0.5-1.5g per lb of lean body weight is usually the criteria for most studies (the upper level being suited for athletes etc) To OP: if your trying to lose weight, largely stick the protein count, for carb and fat, it's really how your body reacts to it, might be more/less tolerant to taking carbs so its…

As far as volume of training days, I don't know but from you have experienced. It might be because you just started that you are wheezing, your body might not be use to the amount of air breathed in and out - don't quote me on it though, a way to stop this could be sipping some water to clear out any blockages that's…

IMHO I think for a person who just wants to lose weight (largely body fat), for most we need to focus more on the calorie counting side than specific macro counting - a person who may eat below a certain carb count but still eats a surplus in calories will gain weight period. But a must is keeping protein count high just…

The protein powders they made a few years back... Yuck! Had the infamous protein stench that would give me headaches and stomach cramps! Wasabi paste : WTH with this product ... Basically a chilli in the nose

Pizza and ice cream.... I honestly wouldn't mind eating this for the rest of my life!

THIS! But also try drinking some water first then maybe 20 minutes after some milk as it'll fill your stomach so it doesn't feel Hungary before bed