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Feel free to add - birmingham!
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LoL - taylorromero84 has a big sesh coming up then! :#
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Feel free to add - 560+ for me - granted I did take a holiday 2 years back so technically in the 800s+
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No
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Cool by Alesso! Getting so psyched for the gym even though I was going to take the day off... getting second thoughts after listening to this! lmao
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DAM! I correct that - YES! I thought i was commenting on you! :D
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No... not into men! :#
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wings - Birdy
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will do mate cheers!
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remember to train heavy... no light weight 100 rep BS
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hahahah!
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lol - he doesn't just deadlift very well... physique of gods and lifts in perfection for every exercise - not to mention the strength of him! #mirin
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That's an interesting thought - i'll give it ago for my next sesh!
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For mobility, I reckon mine is fairly decent as I can get into the bottom position with strict form - foot placement- I think this might be having a role as I never feel like I'm in my strongest position anywhere, shoulder/narrow/wider than shoulder width. And in what sense for shoulder engagement?
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Cheers for the advice guys; Yeah a lot of people on YouTube say film yourself; never done this personally myself. My stats - 6'0, 181lb - aiming at calorie deficit still but currently probably eating at maintenance (law exams etc).. I've been training probably about 2-3 years in all reality, but properly sticking to a…
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I'm not sure atm, my bf is floating around I would say 13-15% (hard to tell via eyes lol), my upper and lower are really low bf, just that dam lower belly pouch (a bit there)... Still unsure whether I should bulk up to pack on solid size or keep shredding down?
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I'm not sure atm, my bf is floating around I would say 13-15% (hard to tell via eyes lol), my upper and lower are really low bf, just that dam lower belly pouch (a bit there)... Still unsure whether I should bulk up to pack on solid size or keep shredding down?
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You serious... Omg so jealous!! Compared to my 2200-2600 kcal poverty diet :(
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Lol
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:p
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*kitten*, I think I'm too young for this; everyone is older than me! :D erm... no comment!
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feel free to add
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I just died reading this! Such a legend! :D
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lol go you! I cannot indulge on pasta/pizza varieties - any of these things are like 1000+kcal for full belly feeling! A slice won't cut it for me (maybe 4/5) :open_mouth:
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Free Weights and resistance have about the same effectiveness IMHO as long as the intensity is the same so a 100kg barbell for squats may have the difficulty if you used a pulley cable leg press which is topped to 130kg etc. To build muscle in general, any type can build muscle but mixture of both is good - also to the 2nd…
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feel free to add - Birmingham :p
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Small printer left for me!
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500+ day thus far; technically ~700 days on MFP but went to HK in 2013 so no internet then lol! Feel free to add.
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Lol at beefcakes :disagree: Hit me a msg if you need eating or lifting advice, I'll gladly help!
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From Cov at Birmingham atm
