bcbman Member

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  • Gentleman Jack Wife is junk food junkie (junk always around) Cheese (which I hardly ever eat now)
    in Top 3 things that ruin your eating and exercise routine? Comment by bcbman June 2011
  • Weekly Goal: 4500 6/27-7/3 Mon: 1000 (Inclined Treadmill 80 mins) Tues: 1050 (walking and weights 100 mins) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned)
    in 3500+ Calories Burned Challenge 6/27-7/3 Comment by bcbman June 2011
  • Myrecipes.com has some good recipes for turkey. I like the 3 bean turkey chili that you make in a crock pot. Calorie count on it is 210 for 10 oz so you can enjoy a fair size portion.
    in need ideas for ground turkey meat Comment by bcbman June 2011
  • Weekly Goal: 4500 Mon: 1000 (Inclined Treadmill 80 mins) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned)
    in 3500+ Calories Burned Challenge 6/27-7/3 Comment by bcbman June 2011
  • Nice. Great dedication. Totally, positive you will reach your goal. I have been thinking about trying P90X but I am 65 (fairly decent shape) but don't know if I can handle the workouts.
    in 357 to 199 with pics Comment by bcbman June 2011
  • I will join. The goal for me is 4500 calories for the week
    in 3500+ Calories Burned Challenge 6/27-7/3 Comment by bcbman June 2011
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