bcbman Member

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  • If you find one please forward the information to US Congress and the White House
    in any websites like MFP for budgeting? Comment by bcbman September 2011
  • Big difference nice work.
    in 21 pounds down!! with pictures!! Comment by bcbman August 2011
  • You might like the Turkey 3 bean chili recipe also. Put mix into crockpot and let it rip. Only 210 calories for 10 oz. very filling meal. I make a double batch so I have leftovers for several days. I eat mostly lean turkey so love the turkey recipes. You can find the recipe on myrecipes.com
    in Crockpot Turkey Joe's Comment by bcbman August 2011
  • bump
    in Runners: what are your "must haves"? Comment by bcbman August 2011
  • Hi and welcome. I am not from Aussie land but love your country. I have been there about 6 times on business. Warm friendly people in a beautiful land. Good luck with your goals.
    in Hi from Australia Comment by bcbman August 2011
  • Your young you still care what they do and say lol
    in Why does every girl I know yell at me? Comment by bcbman August 2011
  • Thanks for the challenge. I exceeded goal so new goal will be 30000 calories per month henceforth.
    in JULY EXERCISE CHALLENGE! Comment by bcbman August 2011
  • Rest day yesterday but made my goal for week already Weekly Goal: 7000 7/25-7/31 Mon: 0 (sick) Tues: 1466 (45 bike ride, 50 mins inclined treadmill, and 35 mins strength training) Wed: 1465 (50 min walking, 50 mins inclined walking and 90 min golf range) Thur: 1408 (60 min bike, 50 mins walking and 35 mins strength…
    in 3500+ Calories Burned Challenge 7/25 -7/31 Comment by bcbman August 2011
  • Met my weekly goal. Weekly Goal: 7000 7/25-7/31 Mon: 0 (sick) Tues: 1466 (45 bike ride, 50 mins inclined treadmill, and 35 mins strength training) Wed: 1465 (50 min walking, 50 mins inclined walking and 90 min golf range) Thur: 1408 (60 min bike, 50 mins walking and 35 mins strength training) Fri: 1441 (50 mins inclined…
    in 3500+ Calories Burned Challenge 7/25 -7/31 Comment by bcbman July 2011
  • 1378 calories mix of 60 min bike ride, 60 golf range and 30 mins on treadmill\
    in JULY EXERCISE CHALLENGE! Comment by bcbman July 2011
  • Weekly Goal: 7000 7/25-7/31 Mon: 0 (sick) Tues: 1466 (45 bike ride, 50 mins inclined treadmill, and 35 mins strength training) Wed: 1465 (50 min walking, 50 mins inclined walking and 90 min golf range) Thur: 1408 (60 min bike, 50 mins walking and 35 mins strength training) Fri: 1441 (50 mins inclined walking, 30 mins…
    in 3500+ Calories Burned Challenge 7/25 -7/31 Comment by bcbman July 2011
  • 1441 calories with assortment of inclined walking, walking, biking, and golf range.
    in JULY EXERCISE CHALLENGE! Comment by bcbman July 2011
  • I like turkey pepperoni pretty decent on the calories
    in homemade pizza... Comment by bcbman July 2011
  • Weekly Goal: 7000 7/25-7/31 Mon: 0 (sick) Tues: 1466 (45 bike ride, 50 mins inclined treadmill, and 35 mins strength training) Wed: 1465 (50 min walking, 50 mins inclined walking and 90 min golf range) Thur: 1408 (60 min bike, 50 mins walking and 35 mins strength training) Fri: Sat: Sun: So Far: 4339 Left to Go 2661
    in 3500+ Calories Burned Challenge 7/25 -7/31 Comment by bcbman July 2011
  • Great job you look awesome.
    in P90X 90 Day pics! Comment by bcbman July 2011
  • Met goal
    in JULY EXERCISE CHALLENGE! Comment by bcbman July 2011
  • Weekly Goal: 7000 7/25-7/31 Mon: 0 (sick) Tues: 1466 (45 bike ride, 50 mins inclined treadmill, and 35 mins strength training) Wed: 1465 (50 min walking, 50 mins inclined walking and 90 min golf range) Thur: Fri: Sat: Sun: So Far: 2931 Left to Go 4069
    in 3500+ Calories Burned Challenge 7/25 -7/31 Comment by bcbman July 2011
  • I am 64 and yes its definitely harder. I have worked out all my life but still slowly gained weight. When I retired about 8 years ago I had an extra 30 pounds or so but add 30 more as I enjoyed my retirement a tad to much. I started MFP around the beginning of June and have loss 20 pounds. I push myself really hard though…
    in Do you think it's harder to lose weight when your older ? Comment by bcbman July 2011
  • Sorry you are out for awhile. I know you will be back strong. I will try and keep the biking up for both of us (although a lot slower pace then you normally ride). Good luck and I hope you have a quick recovery.
    in Happiness Comment by bcbman July 2011
  • Would like to be part of this group since 200 is my goal weight. My starting weight was 258 now 238. Suppose to hit 200 on Dec 25 2011 (or earlier).
    in Club 200 who wants to join??? Any takers??? Comment by bcbman July 2011
  • I am in for 7000 calories again. Weekly Goal: 7000 7/25-7/31 Mon: 0 (sick) Tues: 1466 (45 bike ride, 50 mins inclined treadmill, and 35 mins strength training) Wed: Thur: Fri: Sat: Sun: So Far: 1466 Left to Go 5634
    in 3500+ Calories Burned Challenge 7/25 -7/31 Comment by bcbman July 2011
  • Back from a sick day did 1466 calories today in mix of biking, walking and strength training Exceed goal
    in JULY EXERCISE CHALLENGE! Comment by bcbman July 2011
  • Good day 1656 calories with an assortment of activities about 225 mins in total.
    in JULY EXERCISE CHALLENGE! Comment by bcbman July 2011
  • Had a stellar day after rest day. Did 1656 calories with 50 mins of walking, 50 inclined walking, 35 mins strength training and 90 mins at the golf range. Crazy week goal for next week is 1000 calories a day so 7000 again. Weekly Goal: 7000 7/18-7/24 Mon: 1302 (50 mins inclined treadmill, 50 min walking and golf range 60…
    in 3500+ Calories Burned Challenge 7/18-7/24 Comment by bcbman July 2011
  • I have met goal and exceeded it. Last 3 days where 1465, 1359 and 1656 calories. Two days of 60 minute bike ride and 90 mins golf range. The other days was 100 mins of walking and golf range and strength training.
    in JULY EXERCISE CHALLENGE! Comment by bcbman July 2011
  • Haven't reported in a couple of days but made my goal Weekly Goal: 7000 7/18-7/25 Mon: 1302 (50 mins inclined treadmill, 50 min walking and golf range 60 mins) Tues: 1332 (56 min bike ride, 35 min strength training and golf range 60 mins) Wed: 1465 (100 mins of walking, 90 mins golf range) Thur: 1359 (60 mins bike ride, 90…
    in 3500+ Calories Burned Challenge 7/18-7/24 Comment by bcbman July 2011
  • Hi and welcome
    in Newbie Comment by bcbman July 2011
  • Most of my recipes use turkey. Suggest you go to myrecipes.com and take a look. The site has many good recipes. Check out the turkey 3 bean chili recipe (if you like Mexican type food) , you put it in crockpot and let it cook for about 4 hours. Its low cal and a goodly portion. Turkey tenderlions in various favors (island…
    in Need Recipes! Comment by bcbman July 2011
  • Good day Weekly Goal: 7000 7/18-7/25 Mon: 1302 (50 mins inclined treadmill, 50 min walking and golf range 60 mins) Tues: 1332 (56 min bike ride, 35 min strength training and golf range 60 mins) Wed: Thur: Fri: Sat: Sun: So Far: 1302 Left to Go 4366
    in 3500+ Calories Burned Challenge 7/18-7/24 Comment by bcbman July 2011
  • Almost to goal 1332 calories today with 56 min bike, 60 golf range and 35 strength training
    in JULY EXERCISE CHALLENGE! Comment by bcbman July 2011
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