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3500+ Calories Burned Challenge 7/25 -7/31

245

Replies

  • angiemcnett
    angiemcnett Posts: 429
    Weekly Goal: 5000
    Mon: 225 (elliptical- 20 min.)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 225
    Left to go: 4775
  • arh0117
    arh0117 Posts: 185 Member
    Weekly Goal: 3500
    Mon: 503 (Zumba-271, Strength Training-207, Tricep Dips-25)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 503
    Left to go: 2997
  • lotusthrone
    lotusthrone Posts: 87 Member
    Weekly Goal: 4,000 (since I was 500 behind last week)
    Mon: 200 (Walking) fighting a cold, hope I can get on the Elliptical tomorrow though
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 200
    To go: 3,800
  • tmontgomery69
    tmontgomery69 Posts: 180 Member
    Weekly Goal: 3500
    Mon: 827 (51 mins BCx Bootcamp workout, 30 mins elliptical and 20 min walk during lunch @ work)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 827
    Left to go 2676
  • nanc94
    nanc94 Posts: 141 Member
    missed the goal last wk...will try harder this wk

    Mon --- 2mile walk including 9x 100 meter sprints / jumping jacks / step ups --- 580cal

    580 / 2920
  • ZombieKillaPrincess
    ZombieKillaPrincess Posts: 404 Member
    starting the week with a rest day. 0 for monday
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Weekly Goal: 3750
    Mon: 680 calories burned: 30ds, 100 push ups, 140 squats, 100 crunches, stretching
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 680/3750
    Left to go: 3070
  • sollila
    sollila Posts: 8
    I am new to myfitness pal, and would love to join in on the challenge.

    My goal for the week is 3500

    Mon: 567 calories burned: 1 hour - Pilates class; 30 minutes- Circuit Training; 12 minutes - Elliptical Trainer
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • TDBrims
    TDBrims Posts: 138
    Weekly Goal: 3,500
    Mon: 748 on Elliptical and Treadmill
    Tues: 812 on Elliptical and Treadmill
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1560
    Left to go: 1940
  • jagfan
    jagfan Posts: 255 Member
    OK...did a bit more than planned yesterday!!

    Weekly Goal: 4000

    Mon: 1,376 - 20 min strength training/20 min run on treadmill/1 hr walking outside/1 hr Zumba
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,376
    Left to go: 2,624
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 3500

    Mon: 679~Jogging

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 679
    Left to go: 2821
  • Zelma81
    Zelma81 Posts: 16
    Weekly Goal: 3500
    Mon: 1048 (30DS, Walking, Zumba, Turbo Fire)
    Tues: 408 (30DS, Zumba)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1456
    Left to go: 2044
  • usmcwifeb15
    usmcwifeb15 Posts: 470 Member
    Weekly Goal: 4400
    Mon: 951 (Turbo Jam, Squats, Ab Jam & Treadmill)
    Tues: 725 (Turbo Jam, Squats & Treadmill)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1676
    Left to go: 2724
  • huizenm
    huizenm Posts: 74 Member
    I'm in!

    Weekly Goal: 5000
    Mon: 817 (kickboxing & walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)


    Left to go 4183
  • k8edge
    k8edge Posts: 380
    Weekly Goal: 4000
    Mon: 222 (30 Day Shred) - Sort of tired today and not feeling well... Will make up for it later this week!
    Tues: 643 (30 Day Shred & Running 35 min)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 865
    Left to go: 3135
  • syd1980
    syd1980 Posts: 283
    Weekly Goal: 3800
    Mon:538 calories burned turbo fire-stretch and jumping on trampoline
    Tues: 522calories burned P90x -Core syg./trampoline
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1060
    Left to go 2740
  • arh0117
    arh0117 Posts: 185 Member
    Weekly Goal: 3500
    Mon: 503 (Zumba-271, Strength Training-207, Tricep Dips-25)
    Tues: 529 (Zumba-271, Strength training-207, Windshield Wipers-51)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1032
    Left to go: 2468
  • lhurtubise
    lhurtubise Posts: 693 Member
    Weekly Goal: 3,500
    Mon: 146 calories burned (Walking uphill )
    Tues: 566 calories burned (20mins Biggest Loser Cardio Max, Squats, Lunges, Superman, Cobras)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:712
    Left to go: 2788
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 0 calories burned (vacation recovery)
    Tues: 364 calories burned (30 mins trainer 30 mins elliptical)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 364
    Left to go: 3138
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3500
    Mon: 930 (Body Works / Step Plus Abs)
    Tues: 905 (Body Works / Step Plus Abs)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1835
    Left to go: 1665
  • lcnelson
    lcnelson Posts: 279 Member
    Mon: 765 calories. 61 minute run, 18 min walk.
    Tues: 495 caloried. 32 min run, 17 min walk
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned


    3500-765=2735 to go!
    2735-495= 2240 to go!
  • bcbman
    bcbman Posts: 96 Member
    I am in for 7000 calories again.

    Weekly Goal: 7000 7/25-7/31

    Mon: 0 (sick)
    Tues: 1466 (45 bike ride, 50 mins inclined treadmill, and 35 mins strength training)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    So Far: 1466
    Left to Go 5634
  • amsparky
    amsparky Posts: 825 Member
    Weekly Goal: 4500

    Mon: 728 (spin class, arm circuit)
    Tues: 686 (jog intervals)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1414
    Left to go: 3086
  • lotusthrone
    lotusthrone Posts: 87 Member
    Weekly Goal: 4,000 (since I was 500 behind last week)
    Mon: 200 (Walking) fighting a cold, hope I can get on the Elliptical tomorrow though
    Tues: 500 (Walking)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 700
    To go: 3,300
  • tmontgomery69
    tmontgomery69 Posts: 180 Member
    Weekly Goal: 3500
    Mon: 827 (51 mins BCx Bootcamp workout, 30 mins elliptical and 20 min walk during lunch @ work)
    Tues: 740 (54 mins BCx Bootcamp, 25 min intervals on stationary bike, and 20 min lunch walk)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1567
    Left to go 1933
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 3500

    Mon: 679~Jogging
    Tues: 525~Walking

    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1204
    Left to go: 2296
  • gilmangirl
    gilmangirl Posts: 18 Member
    Weekly Goal- 6000+
    Monday- 1027: Swimming freestyle laps, running, tennis
    Tuesday- 1137: Running, swimming, a whole lot of walking
    This group sounds like so much fun! :D haha, I'm such a dork :p
  • nanc94
    nanc94 Posts: 141 Member
    Mon --- 2mile walk including 9x 100 meter sprints / jumping jacks / step ups --- 580cal
    Tues --- 1.75 walk 4x 100 meter sprints / jumping jacks --- 468 cal

    1048 / 1872
  • ChantalGG
    ChantalGG Posts: 2,404 Member
    Weekly goal is 3500 calories last week I burned 4296

    Monday -Softball or baseball, fast or slow pitch 595 calories burned
    Tuesday - zumba and Croquet - 329 calories burned
  • ZombieKillaPrincess
    ZombieKillaPrincess Posts: 404 Member
    Weekly Goal:3500

    Mon: 0 -rest day
    Tues: 396 (Zumba)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 396
    Left to go: 3104
This discussion has been closed.

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