3500+ Calories Burned Challenge 7/25 -7/31

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24567

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  • Scubasab
    Scubasab Posts: 344 Member
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    Weekly Goal: 3500

    Mon: calories burned 743 (103 min. 5 MILE FAT BURN DVD & 10 min. STRENGTH TRAINING)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 743
    Left to go: 2757

    I have not worked out in weeks!! I must get back on track!!! Thanks for putting together this weekly challenge my MN FRIEND!!! You are the BEST!!!!
  • syd1980
    syd1980 Posts: 283
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    Weekly Goal: 3800
    Mon:538 calories burned turbo fire-stretch and jumping on trampoline
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 538
    Left to go 3262
  • mrshickey
    mrshickey Posts: 239
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    I AM IN AGONY.... SO UNFIT!!!

    Weekly Goal:
    Mon: calories burned 759- Your Shape (Nintendo Wii) workouts x 2, Twist n Step machine, exercise bike, walking.
    Tues: calories burned
    Wed: calories burned
    Thur:calories burned
    Fri: calories burned
    Sat:calories burned
    Sun:calories burned

    Total: 759
    Left to go 2741
  • bmmarti3
    bmmarti3 Posts: 53 Member
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    I'm down for 3800

    Mon: calories burned 603 - 3 miles walking (3mph); Insanity Cardio Recovery
    Tues: calories burned
    Wed: calories burned
    Thur:calories burned
    Fri: calories burned
    Sat:calories burned
    Sun:calories burned

    Calories to go: 3197
  • k8edge
    k8edge Posts: 380
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    Weekly Goal: 4000
    Mon: 222 (30 Day Shred) - Sort of tired today and not feeling well... Will make up for it later this week!
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 222
    Left to go: 3778
  • amsparky
    amsparky Posts: 825 Member
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    Weekly Goal: 4500

    Mon: 728 (spin class, arm circuit)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 728
    Left to go: 3772
  • lcnelson
    lcnelson Posts: 279 Member
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    I'm in for 3500! This is just what I need to motivate me to 5 days of exercise this week!


    Mon: 765 calories. 61 minute run, 18 min walk.
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned


    3500-765=2735 to go!
  • kimcat73
    kimcat73 Posts: 687 Member
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    Weekly Goal: 3500
    Mon: 930 (Body Works / Step Plus Abs)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:930
    Left to go: 2570
  • LilyJohnson
    LilyJohnson Posts: 9
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    I'll do 3840 and I've already done 438 :D
  • lhurtubise
    lhurtubise Posts: 693 Member
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    Weekly Goal: 3,500
    Mon: 146 calories burned (Walking uphill )
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:146
    Left to go: 3354
  • angiemcnett
    angiemcnett Posts: 429
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    Weekly Goal: 5000
    Mon: 225 (elliptical- 20 min.)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 225
    Left to go: 4775
  • arh0117
    arh0117 Posts: 185 Member
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    Weekly Goal: 3500
    Mon: 503 (Zumba-271, Strength Training-207, Tricep Dips-25)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 503
    Left to go: 2997
  • lotusthrone
    lotusthrone Posts: 87 Member
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    Weekly Goal: 4,000 (since I was 500 behind last week)
    Mon: 200 (Walking) fighting a cold, hope I can get on the Elliptical tomorrow though
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 200
    To go: 3,800
  • tmontgomery69
    tmontgomery69 Posts: 180
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    Weekly Goal: 3500
    Mon: 827 (51 mins BCx Bootcamp workout, 30 mins elliptical and 20 min walk during lunch @ work)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 827
    Left to go 2676
  • nanc94
    nanc94 Posts: 141 Member
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    missed the goal last wk...will try harder this wk

    Mon --- 2mile walk including 9x 100 meter sprints / jumping jacks / step ups --- 580cal

    580 / 2920
  • ZombieKillaPrincess
    ZombieKillaPrincess Posts: 404 Member
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    starting the week with a rest day. 0 for monday
  • bmfrazie
    bmfrazie Posts: 2,391 Member
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    Weekly Goal: 3750
    Mon: 680 calories burned: 30ds, 100 push ups, 140 squats, 100 crunches, stretching
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 680/3750
    Left to go: 3070
  • sollila
    sollila Posts: 8
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    I am new to myfitness pal, and would love to join in on the challenge.

    My goal for the week is 3500

    Mon: 567 calories burned: 1 hour - Pilates class; 30 minutes- Circuit Training; 12 minutes - Elliptical Trainer
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • TDBrims
    TDBrims Posts: 138
    Options
    Weekly Goal: 3,500
    Mon: 748 on Elliptical and Treadmill
    Tues: 812 on Elliptical and Treadmill
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1560
    Left to go: 1940
  • jagfan
    jagfan Posts: 255 Member
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    OK...did a bit more than planned yesterday!!

    Weekly Goal: 4000

    Mon: 1,376 - 20 min strength training/20 min run on treadmill/1 hr walking outside/1 hr Zumba
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,376
    Left to go: 2,624

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