3500+ Calories Burned Challenge 7/25 -7/31

MissingMinnesota
MissingMinnesota Posts: 7,486 Member
edited September 30 in Motivation and Support
Welcome everyone to the 3500+ calories burned challenge. This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other then push push pushing yourself to hit your goal. Everyone is such and inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Here is the daily update format.

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go

FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update
«1345

Replies

  • amsparky
    amsparky Posts: 825 Member
    I'm in for 4500 again, which will be interesting since I will be away from a gym for 3-4 days.
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    3750 here
  • Kagard11
    Kagard11 Posts: 396 Member
    I'm in for 3500!!!
  • k8edge
    k8edge Posts: 380
    I am upping it this week to 4000!

    We can do this. :)
  • bmmarti3
    bmmarti3 Posts: 53 Member
    I'm down for 3800
  • tmontgomery69
    tmontgomery69 Posts: 180 Member
    I'm in for 3500+
  • Zelma81
    Zelma81 Posts: 16
    I'm in for 3500
  • TDBrims
    TDBrims Posts: 138
    Ooooh count me in

    Weekly Goal: 3500
    Mon: 748 calories burned 30mins on the Elliptical Trainer and 30mins on a Treadmill


    Total: 748
    Left to go 2752
  • iAMaPhoenix
    iAMaPhoenix Posts: 1,038 Member
    Im in for 5500 this week.
  • iAMaPhoenix
    iAMaPhoenix Posts: 1,038 Member
    Weekly Goal: 5500
    Mon: calories burned (1221---Elliptical, treadmill, Circuit training)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1221
    Left to go 4279
  • mrshickey
    mrshickey Posts: 239
    I have never done a challenge before, I hope I can do it. But I will try my very hardest.

    I'm in for 3500.



    aaaarrrrrhhhh I'm scared!!!!!
  • ZombieKillaPrincess
    ZombieKillaPrincess Posts: 404 Member
    3500 again :-)
  • usmcwifeb15
    usmcwifeb15 Posts: 470 Member
    Weekly Goal: 4400
    Mon: 951 (Turbo Jam, Squats, Ab Jam & Treadmill)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 951
    Left to go: 3449
  • hijijma
    hijijma Posts: 23
    does it tell me somewhere how many im burning per week or are you just adding up 5311 burned today lol
  • arh0117
    arh0117 Posts: 185 Member
    I'm in for 3500!! The hardest part of this challenge for me will be eating back my exercise calories!! LOL
  • jagfan
    jagfan Posts: 255 Member
    I am in for 4,000 this week...Have some things going on. I had one friend/co-worker pass away this weekend and another friend's mother may pass sometime this week..don't know how any of this will impact my workouts - but I will still be trying!

    Weekly Goal: 4000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 0
    Left to go: 4000
  • angiemcnett
    angiemcnett Posts: 429
    Weekly Goal: 5000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go
  • Zelma81
    Zelma81 Posts: 16
    Weekly Goal: 3500
    Mon: 1048 (30DS, Walking, Zumba, Turbo Fire)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1048
    Left to go: 2452
  • ireney926
    ireney926 Posts: 19
    This will be my first time and I'm in for 3500. We'll see how that goes before adding any more to that! :)
  • hphm420
    hphm420 Posts: 34 Member
    I'm in!!!!

    Weekly Goal: 3500
    Mon: calories burned (500- Burned swimming)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 500
    Left to go 3000
  • Scubasab
    Scubasab Posts: 344 Member
    Weekly Goal: 3500

    Mon: calories burned 743 (103 min. 5 MILE FAT BURN DVD & 10 min. STRENGTH TRAINING)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 743
    Left to go: 2757

    I have not worked out in weeks!! I must get back on track!!! Thanks for putting together this weekly challenge my MN FRIEND!!! You are the BEST!!!!
  • syd1980
    syd1980 Posts: 283
    Weekly Goal: 3800
    Mon:538 calories burned turbo fire-stretch and jumping on trampoline
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 538
    Left to go 3262
  • mrshickey
    mrshickey Posts: 239
    I AM IN AGONY.... SO UNFIT!!!

    Weekly Goal:
    Mon: calories burned 759- Your Shape (Nintendo Wii) workouts x 2, Twist n Step machine, exercise bike, walking.
    Tues: calories burned
    Wed: calories burned
    Thur:calories burned
    Fri: calories burned
    Sat:calories burned
    Sun:calories burned

    Total: 759
    Left to go 2741
  • bmmarti3
    bmmarti3 Posts: 53 Member
    I'm down for 3800

    Mon: calories burned 603 - 3 miles walking (3mph); Insanity Cardio Recovery
    Tues: calories burned
    Wed: calories burned
    Thur:calories burned
    Fri: calories burned
    Sat:calories burned
    Sun:calories burned

    Calories to go: 3197
  • k8edge
    k8edge Posts: 380
    Weekly Goal: 4000
    Mon: 222 (30 Day Shred) - Sort of tired today and not feeling well... Will make up for it later this week!
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 222
    Left to go: 3778
  • amsparky
    amsparky Posts: 825 Member
    Weekly Goal: 4500

    Mon: 728 (spin class, arm circuit)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 728
    Left to go: 3772
  • lcnelson
    lcnelson Posts: 279 Member
    I'm in for 3500! This is just what I need to motivate me to 5 days of exercise this week!


    Mon: 765 calories. 61 minute run, 18 min walk.
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned


    3500-765=2735 to go!
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3500
    Mon: 930 (Body Works / Step Plus Abs)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:930
    Left to go: 2570
  • LilyJohnson
    LilyJohnson Posts: 9
    I'll do 3840 and I've already done 438 :D
  • lhurtubise
    lhurtubise Posts: 693 Member
    Weekly Goal: 3,500
    Mon: 146 calories burned (Walking uphill )
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:146
    Left to go: 3354
This discussion has been closed.

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