3500+ Calories Burned Challenge 7/25 -7/31
Replies
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Weekly Goal: 4000
Mon: 1,376 - 20 min strength training/20 min run on treadmill/1 hr walking outside/1 hr Zumba
Tues: 600 - 1 hr Les Mills Body Attack
Wed: 850 - Run/walk 72 mins
Thur: 578 - 60 mins Les Mills Body Combat
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3,404
Left to go: 5960 -
Weekly Goal: 5000
Mon: 225 (elliptical- 20 min.)
Tues: 425 (walk- 60 min.)
Wed: 1700 (elliptical- 90 min.; strength training- 30 min.; walk- 60 min.)
Thur: 1400 (elliptical- 60 min.; strength training- 15 min.; walk- 60 min.; treadmill- 15 min.)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3750
Left to go: 12500 -
Weekly Goal: 7000 7/25-7/31
Mon: 0 (sick)
Tues: 1466 (45 bike ride, 50 mins inclined treadmill, and 35 mins strength training)
Wed: 1465 (50 min walking, 50 mins inclined walking and 90 min golf range)
Thur: 1408 (60 min bike, 50 mins walking and 35 mins strength training)
Fri:
Sat:
Sun:
So Far: 4339
Left to Go 26610 -
Weekly Goal: 3500
Mon: 930 (Body Works / Step Plus Abs)
Tues: 905 (Body Works / Step Plus Abs)
Wed: calories burned (how they were burned)
Thur:840 (Body Works / Step Circuit)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:2675
Left to go: 8250 -
feeling....burnt....out....Probably gonna take a rest day tomorrow....
Weekly Goal: 3500
Mon: 503 (Zumba-271, Strength Training-207, Tricep Dips-25)
Tues: 529 (Zumba-271, Strength training-207, Windshield Wipers-51)
Wed: 495 (Nike Training Club W/O-414, Strength training-51, Push-ups-30)
Thur:993 (Moving, boxes, upstairs-933, Walking Lunges-60)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2520
Left to go: 9800 -
I just found this thread so I hope that it is okay that I'm jumping into it a little late! What an excellent idea
Weekly Goal: 7000
Mon: 743 (Walking [3.5mph]-405, Dance [ballet]-338)
Tues: 1404 (Circuit training-351, Tae Kwon Do-1053)
Wed: 2031 (Circuit training-351, Teaching Tae Kwon Do-627, Tae Kwon Do-1053)
Thur: 1799 (Circuit training-351, Walking [3.5mph]-405, Tae Kwon Do-1053)
Fri: TBA
Sat: TBA
Sun: TBA
Total: 5977
Left to go: 10230 -
feeling....burnt....out....Probably gonna take a rest day tomorrow....
Weekly Goal: 3500
Mon: 503 (Zumba-271, Strength Training-207, Tricep Dips-25)
Tues: 529 (Zumba-271, Strength training-207, Windshield Wipers-51)
Wed: 495 (Nike Training Club W/O-414, Strength training-51, Push-ups-30)
Thur:993 (Moving, boxes, upstairs-933, Walking Lunges-60)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2520
Left to go: 980
I think Zumba burns more than 271 no?0 -
Weekly Goal: 3500
Mon: 827 (51 mins BCx Bootcamp workout, 30 mins elliptical and 20 min walk during lunch @ work)
Tues: 740 (54 mins BCx Bootcamp, 25 min intervals on stationary bike, and 20 min lunch walk)
Wed: 788 (53 mins BCx Bootcamp, 25 min stationary bike, 20 min walk)
Thur: 920 (62 mins of BCx Bootcamp, 20 mins cybex machine, 10 mins stationary bike, and 18 min walk)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3275
Left to go 2250 -
Weekly Goal: 3500 - lets see if i can do it this week!!!!
Mon: 354 (30 min walk, teaching pole fitness)
Tues: 0 (i did nothing but eat!!)
Wed: 439 (walking, pole training, teach pole fitness)
Thur: 303 (walking, cleaning)
Fri: calories burned (walking)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1096
Left to go :24040 -
Weekly Goal: 3,500
Mon: 748 on Elliptical and Treadmill
Tues: 812 on Elliptical and Treadmill
Wed: 410 on treadmill
Thur:750 on Treadmill and Elliptical
Fri: 560 0n treadmill, Elliptical and bike
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:3280
Left to go: 2200 -
Thanks for the support and motivation everyone!!
update for today
Weekly Goal: 4530
Mon: 634 (uphill walking and pilates)
Tues: 1456 (3 mile jog, circuit training, pilates & eliptical)
Wed: 1391 (3.2 mile walk/hills, pilates, 10 mile bike ride outside)
Thur:1665 (eliptical, weight training, spin class) today was a crazy intense calorie burn wow
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:5146
Left to go 0/ 45300 -
Mon: 765 calories. 61 minute run, 18 min walk.
Tues: 495 caloried. 32 min run, 17 min walk
Wed: 555 calories 27 min run 30 min walk, 10 min calisthenics
Thur: off
Fri: 772 calories. 61 minute run, 19 min walk
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned
3500-765=2735 to go!
2735-495= 2240 to go
2240-555=1685 to go
1685-772=913 to go
2240-555=1685 to go!0 -
Weekly Goal: 3500
Mon: 930 (Body Works / Step Plus Abs)
Tues: 905 (Body Works / Step Plus Abs)
Wed: calories burned (how they were burned)
Thur:840 (Body Works / Step Circuit)
Fri: 534 (Step Class)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:3209
Left to go: 2910 -
Weekly Goal: 4400
Mon: 951 (Turbo Jam, Squats, Ab Jam & Treadmill)
Tues: 725 (Turbo Jam, Squats & Treadmill)
Wed: 730 (Turbo Jam, Squats, Ab Jam & Treadmill)
Thur: 796 (Turbo Jam, Squats & Treadmill)
Fri: 866 (Turbo Jam, Squats, Ab Jam & Treadmill)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 4068
Left to go: 3320 -
Weekly Goal: 4,000 (since I was 500 behind last week)
Mon: 200 (Walking) fighting a cold, hope I can get on the Elliptical tomorrow though
Tues: 500 (Walking)
Wed: 944 (Walking, Lifting)
Thur: 300 (Walking)
Fri:
Sat:
Sun:
Total: 1,944
To go: 2,0560 -
I'm down for 3800
Mon: 603 - 3 miles walking (3mph); Insanity Cardio Recovery
Tues: 626 - 2 miles walking (3 mph); Insanity Pure Cardio
Wed: 525 - 1 mile walking (3mph); Insanity Plyometric Cardio Circuit
Thur: 170 - 1.75 miles walking (3mph)
Fri: 660 - 2 miles walking (3mph); Insanity Cardio Power and Resistance
Sat:
Sun:
Total: 2584
Calories to go: 12160 -
I'm in!
Weekly Goal: 4000
Mon: 817 (kickboxing & walking)
Tues: 617 (treadmill & strength training)
Wed: 670 (elliptical, strength training, zumba Wii)
Thur:502 (treadmill & strength training)
Fri: 407 (elliptical & strength training)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3013
Left to go: 9870 -
Weekly Goal: 7000 7/25-7/31
Mon: 0 (sick)
Tues: 1466 (45 bike ride, 50 mins inclined treadmill, and 35 mins strength training)
Wed: 1465 (50 min walking, 50 mins inclined walking and 90 min golf range)
Thur: 1408 (60 min bike, 50 mins walking and 35 mins strength training)
Fri: 1441 (50 mins inclined walking, 30 mins walking, 10 mins elliptical, 15 bike ride and 60 golf range)
Sat:
Sun:
So Far: 5780
Left to Go 12200 -
Mon: calories burned 1089 Zumba, Belly Dancing and Airwalker
Tues: calories burned 409 Airwalker and Elliptical Walker
Wed: calories burned 982 Airwalker and Belly Dancing
Thur:calories burned 489 Airwalker and Belly Dancing
Fri: calories burned 928 Zumba and Airwalker
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3897
Left to go 00 -
Thanks for the support and motivation everyone!!
update for today
Weekly Goal: 4530
Mon: 634 (uphill walking and pilates)
Tues: 1456 (3 mile jog, circuit training, pilates & eliptical)
Wed: 1391 (3.2 mile walk/hills, pilates, 10 mile bike ride outside)
Thur:1665 (eliptical, weight training, spin class) today was a crazy intense calorie burn wow
Fri: 758 (spin class, circuit training, hot power yoga)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:5904
Left to go 0/ 45300 -
Weekly Goal: 4,000 (since I was 500 behind last week)
Mon: 200 (Walking)
Tues: 500 (Walking)
Wed: 944 (Walking, Lifting)
Thur: 300 (Walking)
Fri: 600 (Walking, Lifting)
Sat:
Sun:
Total: 2,544
To go: 1,4560 -
Weekly Goal: 3500
Mon: 827 (51 mins BCx Bootcamp workout, 30 mins elliptical and 20 min walk during lunch @ work)
Tues: 740 (54 mins BCx Bootcamp, 25 min intervals on stationary bike, and 20 min lunch walk)
Wed: 788 (53 mins BCx Bootcamp, 25 min stationary bike, 20 min walk)
Thur: 920 (62 mins of BCx Bootcamp, 20 mins cybex machine, 10 mins stationary bike, and 18 min walk)
Fri: 726 (61 mins of BCx Bootcamp, 20 mins stationary bike, 17 min walk)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 4001
Left to go I burned more than my goal of 3500! YAY!!!!!!!!!!0 -
YAY! I'm done for the week tomorrow is my rest day. I met my goal for the week and some.
Weekly Goal: 4400
Mon: 951 (Turbo Jam, Squats, Ab Jam & Treadmill)
Tues: 725 (Turbo Jam, Squats & Treadmill)
Wed: 730 (Turbo Jam, Squats, Ab Jam & Treadmill)
Thur: 796 (Turbo Jam, Squats & Treadmill)
Fri: 866 (Turbo Jam, Squats, Ab Jam & Treadmill)
Sat: 735 (Turbo Jam, Squats & Treadmill)
Sun: Rest Day
Total: 4803
Left to go: 0
Extra: 4030 -
Hey all due to life and what not I am not going to be able to keep up with the challenge. Would anyone be willing for at least the next month or so to take over posting it weekly?0
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Weekly Goal: 3500
Mon: 930 (Body Works / Step Plus Abs)
Tues: 905 (Body Works / Step Plus Abs)
Wed: calories burned (how they were burned)
Thur:840 (Body Works / Step Circuit)
Fri: 534 (Step Class)
Sat:631 (Step Plus Abs)
Sun:calories burned (how they were burned)
Total:3840
Left to go: -340 WOO HOO, A DAY EARLY!0 -
Hey all due to life and what not I am not going to be able to keep up with the challenge. Would anyone be willing for at least the next month or so to take over posting it weekly?
Hey hun, I'll be happy to take it over for ya:) So post the new link each Sunday? Seems simple enough:)0 -
Weekly Goal: 5000
Mon: 225 (elliptical- 20 min.)
Tues: 425 (walk- 60 min.)
Wed: 1700 (elliptical- 90 min.; strength training- 30 min.; walk- 60 min.)
Thur: 1400 (elliptical- 60 min.; strength training- 15 min.; walk- 60 min.; treadmill- 15 min.)
Fri: 725 (elliptical- 50 min.; swimming- 10 min.)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 4475
Left to go: 5250 -
Feeling better today!
Weekly Goal: 3500
Mon: 503 (Zumba-271, Strength Training-207, Tricep Dips-25)
Tues: 529 (Zumba-271, Strength training-207, Windshield Wipers-51)
Wed: 495 (Nike Training Club W/O-414, Strength training-51, Push-ups-30)
Thur:993 (Moving, boxes, upstairs-933, Walking Lunges-60)
Fri: Rest day/Burnt 26 cals (Calf-raises-26)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2546
Left to go: 9540 -
Weekly Goal: 3,500
Mon: 748 on Elliptical and Treadmill
Tues: 812 on Elliptical and Treadmill
Wed: 410 on treadmill
Thur:750 on Treadmill and Elliptical
Fri: 560 0n treadmill, Elliptical and bike
Sat:643 burned on Elliptical and Treadmill
Sun:calories burned (how they were burned)
Total:3923
Left to go: Goal surpassed by 423 cals so far0 -
Weekly Goal: 3500
Mon: 827 (51 mins BCx Bootcamp workout, 30 mins elliptical and 20 min walk during lunch @ work)
Tues: 740 (54 mins BCx Bootcamp, 25 min intervals on stationary bike, and 20 min lunch walk)
Wed: 788 (53 mins BCx Bootcamp, 25 min stationary bike, 20 min walk)
Thur: 920 (62 mins of BCx Bootcamp, 20 mins cybex machine, 10 mins stationary bike, and 18 min walk)
Fri: 726 (61 mins of BCx Bootcamp, 20 mins stationary bike, 17 min walk)
Sat: 277 (jogging (alternating jog/walk)
Sun:calories burned (how they were burned)
Total: 4278
Left to go: NONE! I passed my goal by 778 calories0
This discussion has been closed.
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