3500+ Calories Burned Challenge 7/25 -7/31

135

Replies

  • huizenm
    huizenm Posts: 74 Member
    I'm in!

    Weekly Goal: 5000
    Mon: 817 (kickboxing & walking)
    Tues: 617 (treadmill & strength training)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1434
    Left to go 3566
  • yogavegan
    yogavegan Posts: 116 Member
    Hello, I know it is Wednesday, but I just now came across this topic and I would really love to join in. Posting my goal and progress so far. I love this challenge!!

    Weekly Goal: 4530
    Mon: 634 (uphill walking and pilates)
    Tues: 1456 (3 mile jog, circuit training, pilates & eliptical)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2090
    Left to go 2440
  • sollila
    sollila Posts: 8
    My goal for the week is 3500

    Mon: 567 calories burned: 1 hour - Pilates class; 30 minutes- Circuit Training; 12 minutes - Elliptical Trainer
    Tues: 656 calories burned: Aerobics, Calisthenics, Elliptical Trainer
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • sollila
    sollila Posts: 8
    To yogavegan - Congratulations on the weight loss!
  • jagoochie
    jagoochie Posts: 218 Member
    Weekly Goal: 3500 - lets see if i can do it this week!!!!

    Mon: 354 (30 min walk, teaching pole fitness)
    Tues: 0 (i did nothing but eat!!)
    Wed: calories burned (walking, pole training, dvd, teach pole fitness)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 354
    Left to go :3146
  • usmcwifeb15
    usmcwifeb15 Posts: 470 Member
    Weekly Goal: 4400
    Mon: 951 (Turbo Jam, Squats, Ab Jam & Treadmill)
    Tues: 725 (Turbo Jam, Squats & Treadmill)
    Wed: 730 (Turbo Jam, Squats, Ab Jam & Treadmill)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2406
    Left to go: 1994
  • TDBrims
    TDBrims Posts: 138
    Weekly Goal: 3,500
    Mon: 748 on Elliptical and Treadmill
    Tues: 812 on Elliptical and Treadmill
    Wed: 410 on treadmill
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1970
    Left to go: 1530
  • lcnelson
    lcnelson Posts: 279 Member
    Mon: 765 calories. 61 minute run, 18 min walk.
    Tues: 495 caloried. 32 min run, 17 min walk
    Wed: 555 calories 27 min run 30 min walk, 10 min calisthenics
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned


    3500-765=2735 to go!
    2735-495= 2240 to go
    2240-555=1685 to go!
  • jagfan
    jagfan Posts: 255 Member
    Weekly Goal: 4000

    Mon: 1,376 - 20 min strength training/20 min run on treadmill/1 hr walking outside/1 hr Zumba
    Tues: 600 - 1 hr Les Mills Body Attack
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,976
    Left to go: 2,024
  • mrshickey
    mrshickey Posts: 239
    I AM IN AGONY.... SO UNFIT!!!

    Weekly Goal:
    Mon: calories burned 759- Your Shape (Nintendo Wii) workouts x 2, Twist n Step machine, exercise bike, walking.
    Tues: calories burned 693 Your Shape (Nintendo Wii) workouts x 2.Walking
    Wed: calories burned 0- IN LOADS OF PAIN- RESTING TODAY
    Thur:calories burned
    Fri: calories burned
    Sat:calories burned
    Sun:calories burned

    Total: 1452
    Left to go 2048
  • bmmarti3
    bmmarti3 Posts: 53 Member
    I'm down for 3800

    Mon: calories burned 603 - 3 miles walking (3mph); Insanity Cardio Recovery
    Tues: calories burned 626 - 2 miles walking (3 mph); Insanity Pure Cardio
    Wed: calories burned 525 - 1 mile walking (3mph); Insanity Plyometric Cardio Circuit
    Thur:calories burned
    Fri: calories burned
    Sat:calories burned
    Sun:calories burned

    Calories to go: 2046

    I'm not sure I'm going to make it. Tomorrows my day off insanity. I might ride the bike tonight to get some bonus cals.
  • Scubasab
    Scubasab Posts: 344 Member
    Weekly Goal: 3500

    Mon: calories burned 743 (103 min. 5 MILE FAT BURN DVD & 10 min. STRENGTH TRAINING)
    Tues: calories burned 648 (105 min. 5 MILE FAT BURN DVD)
    Wed: calories burned 970 (145 min. 30 min. neighborhood walk, strength training, & 5 MILE FAT BURN DVD)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2361
    Left to go: 1139
  • yogavegan
    yogavegan Posts: 116 Member
    Thanks for the support and motivation everyone!!
    update for today

    Weekly Goal: 4530
    Mon: 634 (uphill walking and pilates)
    Tues: 1456 (3 mile jog, circuit training, pilates & eliptical)
    Wed: 1391 (3.2 mile walk/hills, pilates, 10 mile bike ride outside)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:3481
    Left to go 1049
    [/quote]
  • syd1980
    syd1980 Posts: 283
    Weekly Goal: 3800
    Mon:538 calories burned turbo fire-stretch and jumping on trampoline
    Tues: 522calories burned P90x -Core syg./trampoline
    Wed: 0calories burned rest day
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1060
    Left to go 2740
  • arh0117
    arh0117 Posts: 185 Member
    FEELIN' THE BURN!!!!

    Weekly Goal: 3500
    Mon: 503 (Zumba-271, Strength Training-207, Tricep Dips-25)
    Tues: 529 (Zumba-271, Strength training-207, Windshield Wipers-51)
    Wed: 495 (Nike Training Club W/O-414, Strength training-51, Push-ups-30)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1527
    Left to go: 1973
  • angiemcnett
    angiemcnett Posts: 429
    Weekly Goal: 5000
    Mon: 225 (elliptical- 20 min.)
    Tues: 425 (walk- 60 min.)
    Wed: 1700 (elliptical- 90 min.; strength training- 30 min.; walk- 60 min.)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2550
    Left to go: 2450
  • lotusthrone
    lotusthrone Posts: 87 Member
    Weekly Goal: 4,000 (since I was 500 behind last week)
    Mon: 200 (Walking) fighting a cold, hope I can get on the Elliptical tomorrow though
    Tues: 500 (Walking)
    Wed: 550 (Walking, Lifting)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,250
    To go: 2,750
  • amsparky
    amsparky Posts: 825 Member
    Weekly Goal: 4500

    Mon: 728 (spin class, arm circuit)
    Tues: 686 (jog intervals)
    Wed: 689 (run intervals, arms)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2103
    Left to go: 2397
  • lotusthrone
    lotusthrone Posts: 87 Member
    Weekly Goal: 4,000 (since I was 500 behind last week)
    Mon: 200 (Walking) fighting a cold, hope I can get on the Elliptical tomorrow though
    Tues: 500 (Walking)
    Wed: 944 (Walking, Lifting)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,644
    To go: 2,356
  • nanc94
    nanc94 Posts: 141 Member
    Mon --- 2mile walk including 9x 100 meter sprints / jumping jacks / step ups --- 580cal
    Tues --- 1.75 walk 4x 100 meter sprints / jumping jacks --- 468 cal
    Wed --- 2miles / jumping jacks / step ups --- 477 cal

    1525 / 1975
  • tmontgomery69
    tmontgomery69 Posts: 180 Member
    Weekly Goal: 3500
    Mon: 827 (51 mins BCx Bootcamp workout, 30 mins elliptical and 20 min walk during lunch @ work)
    Tues: 740 (54 mins BCx Bootcamp, 25 min intervals on stationary bike, and 20 min lunch walk)
    Wed: 788 (53 mins BCx Bootcamp, 25 min stationary bike, 20 min walk)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2355
    Left to go 1145
  • jagoochie
    jagoochie Posts: 218 Member
    Weekly Goal: 3500 - lets see if i can do it this week!!!!

    Mon: 354 (30 min walk, teaching pole fitness)
    Tues: 0 (i did nothing but eat!!)
    Wed: 439 (walking, pole training, teach pole fitness)
    Thur:calories burned (walking, BMBF dvd)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 793
    Left to go :2707
  • usmcwifeb15
    usmcwifeb15 Posts: 470 Member
    Weekly Goal: 4400
    Mon: 951 (Turbo Jam, Squats, Ab Jam & Treadmill)
    Tues: 725 (Turbo Jam, Squats & Treadmill)
    Wed: 730 (Turbo Jam, Squats, Ab Jam & Treadmill)
    Thur: 796 (Turbo Jam, Squats & Treadmill)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3202
    Left to go: 1198
  • bcbman
    bcbman Posts: 96 Member
    Weekly Goal: 7000 7/25-7/31

    Mon: 0 (sick)
    Tues: 1466 (45 bike ride, 50 mins inclined treadmill, and 35 mins strength training)
    Wed: 1465 (50 min walking, 50 mins inclined walking and 90 min golf range)
    Thur:
    Fri:
    Sat:
    Sun:

    So Far: 2931
    Left to Go 4069
  • sanderskimberly
    sanderskimberly Posts: 5
    bumping so I can keep track of the thread. I'm at 3,478 so far. I'm doing 5000 this week.
  • TDBrims
    TDBrims Posts: 138
    Weekly Goal: 3,500
    Mon: 748 on Elliptical and Treadmill
    Tues: 812 on Elliptical and Treadmill
    Wed: 410 on treadmill
    Thur:750 on Treadmill and Elliptical
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2720
    Left to go: 780
  • sollila
    sollila Posts: 8
    My goal for the week is 3500

    Mon: 567 calories burned: 1 hour - Pilates class; 30 minutes- Circuit Training; 12 minutes - Elliptical Trainer
    Tues: 656 calories burned: Aerobics, Calisthenics, Elliptical Trainer
    Wed: 656 calories burned: Circuit Training and Elliiptical Trainer
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • Zelma81
    Zelma81 Posts: 16
    Weekly Goal: 3500
    Mon: 1048 (30DS, Walking, Zumba, Turbo Fire)
    Tues: 408 (30DS, Zumba)
    Wed: 172 (30DS)
    Thur: 503 (30DS, Walking)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2131
    Left to go: 1369
  • Zelma81
    Zelma81 Posts: 16
    sorry double post
  • lhurtubise
    lhurtubise Posts: 693 Member
    Weekly Goal: 3,500
    Mon: 146 calories burned (Walking uphill )
    Tues: 566 calories burned (20mins Biggest Loser Cardio Max, Squats, Lunges, Superman, Cobras)
    Wed: 82 calories burned (20 mins Slow paced walk)
    Thur:433 calories burned (30 mins Biggest Loser Cardio Max)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1,227
    Left to go: 2,273
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