bcbman Member

Congratz. You can definitely notice big difference.

I am in again. Goal is 7000 July 18 1302 calories (50 min walking, 50 mins inclined walking and 60 mins golf range)

gratz on reaching goal

1302 calories 100 mins of walking 50 of it inclined, and 60 mins at driving range

Rest day yesterday just went fishing, still got 775 calories burned.

Weekly Goal: 5400 7/11-7/17 Mon: 810 (inclined treadmill and weight training 115 mins) Tues: 1221 (bike ride 60 mins golf course 90 mins) Wed: 1377 (100 mins of walking, 25 mins weight and 60 min of golf) Thur: 1221 (bike ride 60 mins golf course 90 mins) Fri: 1397 (100 mins of walking, 90 mins of golf) Sat: 1532 (bike…

Looking great, good job.

You have to add belt to your short or they fall off. You can trim you toenails without fainting.

Good day 1521 calorie, 70 bike ride, 35 mins weight training and 60 mins on golf range

Another great day. Weekly Goal: 5400 7/11-7/17 Mon: 810 (inclined treadmill and weight training 115 mins) Tues: 1221 (bike ride 60 mins golf course 90 mins) Wed: 1377 (100 mins of walking, 25 mins weight and 60 min of golf) Thur: 1221 (bike ride 60 mins golf course 90 mins) Fri: 1397 (100 mins of walking, 90 mins of golf)…

Ya that is a problem many would love to share with you. Gratz

1397 calories today with mix of walking (100 mins) and golf range.

1397 today a mix of 100 minutes walking so inclined and 90 minutes at golf range. Made goal for week will be kicking it to 6500 next week. Weekly Goal: 5400 7/11-7/17 Mon: 810 (inclined treadmill and weight training 115 mins) Tues: 1221 (bike ride 60 mins golf course 90 mins) Wed: 1377 (100 mins of walking, 25 mins weight…

Weekly Goal: 5400 7/11-7/17 Mon: 810 (inclined treadmill and weight training 115 mins) Tues: 1221 (bike ride 60 mins golf course 90 mins) Wed: 1377 (100 mins of walking, 25 mins weight and 60 min of golf) Thur: 1221 (bike ride 60 mins golf course 90 mins) Fri: Sat: Sun: So Far: 4629 Left to Go 771

Another good day for me 1221 calories. Bike 60 minutes and golf 90 mins.

I love spin went a couple times a week when I lived in LA. My small retirement community doesn't have any classes sure miss it.

Just finished reread of Games Of Thrones. Was reading enough each week to stay with HBO series that just ended recently for the season.

Gratz on 50 gone. Keep it going.

Good day for me 1337. Weekly Goal: 5400 7/11-7/17 Mon: 810 (inclined treadmill and weight training 115 mins) Tues: 1221 (bike ride 60 mins golf course 90 mins) Wed: 1377 (100 mins of walking, 25 mins weight and 60 min of golf) Thur: Fri: Sat: Sun: So Far: 3408 Left to Go 1992

Had a great day of burn 1377 calories. 100 minutes of walking, weight training and golf.

Weekly Goal: 5400 7/11-7/17 Mon: 810 (inclined treadmill and weight training 115 mins) Tues: 1221 (bike ride 60 mins golf course 90 mins) Wed: Thur: Fri: Sat: Sun: So Far: 2031 Left to Go 3369

Bike 60 min and golf 90 mins 1221 calories

Looking good. Gratz on that 100 pound loss.

Good story and congratz. I think your comment about no quick fix is so right on.

I am in again Weekly Goal: 5400 7/11-7/17 Mon: 810 (inclined treadmill and weights) Tues: Wed: Thur: Fri: Sat: Sun: So Far: 810 Left to Go: 4190

Had several days of family visiting so we did a lot of fishing, but it was standing the whole time so got some calories for it. Back to regular stuff today 810 calories walking and weights.

Week total Weekly Goal: 5400 7/3-7/10 Mon: 1215 (biking and walking 115 mins) Tues: 1078 (walking and weights 125 mins) Wed: 908 (walking, basketball, inclined walking 98 mins) Thur: 933 (inclined walking and weights 110 mins) Fri: 1148 (biking and golf 115 mins) Sat: 775 (fishing 4 hours) Sun: 775 (fishing 5 hours) So…

1148 with hour of biking and golf

Weekly Goal: 5400 7/3-7/10 Mon: 1215 (biking and walking 115 mins) Tues: 1078 (walking and weights 125 mins) Wed: 908 (walking, basketball, inclined walking 98 mins) Thur: 933 (inclined walking and weights 110 mins) Fri: 1148 (biking and golf 115 mins) Sat: Sun: So Far: 5282 Left to Go 118 Saturday rest day so finish up on…

Today had 933 calories burned with 100 mins of inclined walking and weight training. Total for first week is 5746 calories. Just need to keep it up to meet goal.