bcbman Member

Weekly Goal: 5400 7/3-7/10 Mon: 1215 (biking and walking 115 mins) Tues: 1078 (walking and weights 125 mins) Wed: 908 (walking, basketball, inclined walking 98 mins) Thur: 933 (inclined walking and weights 110 mins) Fri: Sat: Sun: So Far: 4134 Left to Go 1266

Weekly Goal: 5400 7/3-7/10 Mon: 1215 (biking and walking 115 mins) Tues: 1078 (walking and weights 125 mins) Wed: 908 (walking, basketball, inclined walking 98 mins) Thur: Fri: Sat: Sun: So Far: 3201 Left to Go 2199

908 calories today walking, basketball and inclined walk.

I am in again. So far: Weekly Goal: 5400 7/3-7/10 Mon: 1215 (biking and walking 115 mins) Tues: 1078 (walking and weights 125 mins) Wed: Thur: Fri: Sat: Sun: So Far: 2293 Left to Go 3110

Looking great.

Burned 1078 calories today doing 90 minutes of treadmill and 35 minutes of weights

Count me again. Had 1215 today. Will comply with format tomorrow. Goal is 5400 calories this week.

Hi and welcome. Add me as friend if you want. Love Australia been there several times, hoping for return trip. Wish you the best on quest to lose weight.

Really love it when I read those number. I have yet to log a number over 1400 but working up to that 2000 number.

Good job all. Even if you didn't make it everybody put out a bunch of effort and burned some calories. Ready for next week if leader chooses to continue. My goal will be 5400. Keeping track just in case.

Took a rest day yesterday and weekly total is as follows: Weekly Goal: 4500 6/27-7/3 Mon: 1000 (Inclined Treadmill 80 mins) Tues: 1050 (walking and weights 100 mins) Wed: 1445 (bike ride, golf and treadmill 150 mins) Thur: 533 (walked 70 mins) Fri: 1031 (walking, golf and ellipical 110 mins) Sat: 581 (walking and ellipical…

forgot to update ticker.

581 calories doing some walking and elliptical for 75 mins total.

Weekly Goal: 4500 6/27-7/3 Mon: 1000 (Inclined Treadmill 80 mins) Tues: 1050 (walking and weights 100 mins) Wed: 1445 (bike ride, golf and treadmill 150 mins) Thur: 533 (walked 70 mins) Fri: 1031 (walking, golf and ellipical 110 mins) Sat: 581 (walking and ellipical 75 mins ) Sun:calories burned (how they were burned) So…

How often are we checking in. I had 1030 calories burned today did walking, weights and some golf.

Weekly Goal: 4500 6/27-7/3 Mon: 1000 (Inclined Treadmill 80 mins) Tues: 1050 (walking and weights 100 mins) Wed: 1445 (bike ride, golf and treadmill 150 mins) Thur: 533 (walked 70 mins) Fri: 1031 (walking, golf and weights 165 mins) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) So…

Gratz on reaching onederland.

I would like to join your group. I will be going with the calorie goal. Thank you for sending the link.

Thanks for post I will be more careful when inputting cause it would freak me out if I did that.

Those are the days you really have to push through. I have a similar day today as I was leg weary from a bike ride yesterday. I forced myself to get to gym and ended up doing 70 mins on the treadmill. It was low intensity but I still got to burn some calories. As others have said in these posts, I would have regretted not…

Nice you look great. Sure you will turn some heads at the beach.

Weekly Goal: 4500 6/27-7/3 Mon: 1000 (Inclined Treadmill 80 mins) Tues: 1050 (walking and weights 100 mins) Wed: 1445 (bike ride, golf and treadmill 150 mins) Thur: 533 (walked 70 mins) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) So Far:…

I didn't read every post but as a husband I know we try and be overly helpful at times. I can assure you he has your best interest at heart. He is on a different fitness level then you are so doesn't relate to yours as well as he should. Sorry girls we are human also we make mistakes. Please take his comments as intended.…

Weekly Goal: 4500 6/27-7/3 Mon: 1000 (Inclined Treadmill 80 mins) Tues: 1050 (walking and weights 100 mins) Wed: 1445 (bike ride, golf and treadmill 150 mins) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were…

Looking good congratz. Keep it up

Totally understand I love my gentleman jack and diet pepsi in the evenings. I joined in early June lost about 5 pounds right away then had a couple of days of drinking got it back. I decided to really limit my drinking and it has worked out well for me. I still have an occasional drink when I have a good exercise day (1000…

I am on 2 lbs a week loss. Slow and steady but much healthier way to lose I believe. I find tracking everything on the the site helps me stay on plan. Good luck with whatever you choose to do.

Hi and welcome. This is a great site to track your calorie in and out. Plus get support when you need it.

Good job. I ran 6 miles a day for about 20 years then torn cartilage in the knee playing volleyball. Doctor said stop running and stupid me listened. I always enjoyed running and really missed it. So 25 year later (age 64) I am starting to run again. I currently walk about an hour a day. The return is tough though so I am…

Gentleman Jack Wife is junk food junkie (junk always around) Cheese (which I hardly ever eat now)